Nutrition and Dietetics
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Overview
Nutrition and Dietetics is the science of how food and nutrients affect human health, growth, and disease prevention. It involves assessing individual dietary needs and developing personalized nutrition plans to promote well-being. Dietitians apply evidence-based knowledge to manage health conditions such as diabetes, obesity, heart disease, and digestive disorders. The field emphasizes the importance of balanced eating, nutritional education, and sustainable food choices. Ultimately, it aims to improve quality of life through optimal nutrition and healthy lifestyle practices.
What is a diet?
It is a healthy nutrition program prepared specifically for you by professional dietitians according to your body type and needs, so that you do not risk your health by consuming more or less of the foods you consume in daily life. In general, after your ideal weight is determined by calculating your body mass index according to gender, age and weight criteria, a diet list is created for you to consume the nutrients you need. Your dietitian may request different tests and analyzes when deemed necessary.
At this point, when meeting with your dietitian, it would be useful to specify the foods that you can never give up eating. While indispensable foods are added to your diet list, some foods are removed from the list so that you can have a correct and balanced diet, thus ensuring a healthy diet. Contrary to popular belief, dieting is not about starving, but about having a healthy body by eating constantly and balancedly with intermediate foods.
Daily Calorie Calculator
This calculation is based on the Mifflin-St Jeor equation. Results may vary from person to person and are estimates only. Metabolic rate, genetic factors, hormonal status, and health conditions can affect your calorie needs. Always consult a dietitian or health professional when creating a diet program. We do not collect or store any of your personal information.
Your Daily Calorie Needs
Treatment Methods
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Gluten Free Diet
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Healthy Childhood Nutrition
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Individual Diet
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Nutrition in Functional Medicine
FAQ
You should consult a dietitian if you:
Want to lose or gain weight safely
Have diabetes, hypertension, or high cholesterol
Need nutritional support during pregnancy or breastfeeding
Suffer from digestive issues (IBS, reflux, food intolerances)
Are undergoing cancer treatment or recovering from surgery
Require a special diet for kidney, liver, or heart disease
Have nutritional deficiencies (e.g., iron, vitamin D)
Wish to adopt a healthier lifestyle or plant-based diet
We provide:
Personalized diet planning and nutrition counseling
Medical nutrition therapy for chronic diseases
Weight management programs
Pregnancy and postpartum nutrition support
Pediatric and adolescent nutrition
Geriatric nutrition planning
Nutritional support during hospital stays
Post-bariatric surgery diet guidance
Meal planning for allergies and intolerances (e.g., gluten-free, lactose-free)
MNT is a clinically-based nutrition treatment designed for patients with diagnosed health conditions. It involves:
Nutritional assessment
Customized meal plans
Ongoing monitoring and adjustment
It is essential for managing diseases such as diabetes, kidney disease, and obesity.
Yes. Proper nutrition can significantly improve disease control, reduce medication needs, and enhance quality of life for conditions like:
Type 2 diabetes
High blood pressure
Cardiovascular disease
Fatty liver
PCOS
Metabolic syndrome
Absolutely. Our clinical dietitians collaborate with doctors and nurses to ensure inpatients receive adequate nutrition during their treatment and recovery, including enteral (tube) or parenteral (IV) nutrition when necessary.
Yes. Every nutrition plan is personalized based on your medical history, lab results, body composition, lifestyle, and preferences. We believe in realistic, sustainable eating habits—no crash diets.
Yes. Regular follow-ups help assess progress, address challenges, and adjust your plan as needed. Our goal is to support your long-term health journey with continued guidance and encouragement.