{"id":67871,"date":"2026-02-19T10:47:04","date_gmt":"2026-02-19T07:47:04","guid":{"rendered":"https:\/\/medicalpointinternational.com\/o-jejum-do-ramadao-e-a-saude-efeitos-metabolicos-gestao-de-doencas-cronicas-e-estrategias-de-jejum-seguro\/"},"modified":"2026-05-15T15:34:32","modified_gmt":"2026-05-15T12:34:32","slug":"o-jejum-do-ramadao-e-a-saude-efeitos-metabolicos-gestao-de-doencas-cronicas-e-estrategias-de-jejum-seguro","status":"publish","type":"post","link":"https:\/\/medicalpointinternational.com\/pt-pt\/o-jejum-do-ramadao-e-a-saude-efeitos-metabolicos-gestao-de-doencas-cronicas-e-estrategias-de-jejum-seguro\/","title":{"rendered":"O jejum do Ramad\u00e3o e a sa\u00fade: Efeitos metab\u00f3licos, gest\u00e3o de doen\u00e7as cr\u00f3nicas e estrat\u00e9gias de jejum seguro"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><div data-elementor-type=\"wp-post\" data-elementor-id=\"67871\" class=\"elementor elementor-67871 elementor-67862\" 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class=\"elementor-element elementor-element-5fc1f9df elementor-align-left breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"5fc1f9df\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Casa<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cde8d elementor-widget elementor-widget-heading\" data-id=\"27cde8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o e a sa&uacute;de: Efeitos metab&oacute;licos, gest&atilde;o de doen&ccedil;as cr&oacute;nicas e estrat&eacute;gias de jejum seguro<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d46e29 e-con-full e-flex e-con e-child\" 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value=\"Nauru\">Nauru<\/option><option value=\"Nepal\">Nepal<\/option><option value=\"Pa&iacute;ses Baixos\">Pa&iacute;ses Baixos<\/option><option value=\"Nova Zel&acirc;ndia\">Nova Zel&acirc;ndia<\/option><option value=\"Nicar&aacute;gua\">Nicar&aacute;gua<\/option><option value=\"N&iacute;ger\">N&iacute;ger<\/option><option value=\"Nig&eacute;ria\">Nig&eacute;ria<\/option><option value=\"Maced&oacute;nia do Norte\">Maced&oacute;nia do Norte<\/option><option value=\"Noruega\">Noruega<\/option><option value=\"Om&atilde;\">Om&atilde;<\/option><option value=\"Paquist&atilde;o\">Paquist&atilde;o<\/option><option value=\"Palau\">Palau<\/option><option value=\"Panam&aacute;\">Panam&aacute;<\/option><option value=\"Papua Nova Guin&eacute;\">Papua Nova Guin&eacute;<\/option><option value=\"Paraguai\">Paraguai<\/option><option value=\"Peru\">Peru<\/option><option value=\"Filipinas\">Filipinas<\/option><option value=\"Pol&oacute;nia\">Pol&oacute;nia<\/option><option value=\"Portugal\">Portugal<\/option><option value=\"Qatar\">Qatar<\/option><option value=\"Rom&eacute;nia\">Rom&eacute;nia<\/option><option value=\"R&uacute;ssia\">R&uacute;ssia<\/option><option value=\"Ruanda\">Ruanda<\/option><option value=\"S&atilde;o Crist&oacute;v&atilde;o e Nevis\">S&atilde;o Crist&oacute;v&atilde;o e Nevis<\/option><option value=\"Santa L&uacute;cia\">Santa L&uacute;cia<\/option><option value=\"S&atilde;o Vicente e Granadinas\">S&atilde;o Vicente e Granadinas<\/option><option value=\"Samoa\">Samoa<\/option><option value=\"S&atilde;o Marino\">S&atilde;o Marino<\/option><option value=\"S&atilde;o Tom&eacute; e Pr&iacute;ncipe\">S&atilde;o Tom&eacute; e Pr&iacute;ncipe<\/option><option value=\"Ar&aacute;bia Saudita\">Ar&aacute;bia Saudita<\/option><option value=\"Senegal\">Senegal<\/option><option value=\"S&eacute;rvia\">S&eacute;rvia<\/option><option value=\"Seychelles\">Seychelles<\/option><option value=\"Serra Leoa\">Serra Leoa<\/option><option value=\"Singapura\">Singapura<\/option><option value=\"Eslov&aacute;quia\">Eslov&aacute;quia<\/option><option value=\"Eslov&eacute;nia\">Eslov&eacute;nia<\/option><option value=\"Ilhas Salom&atilde;o\">Ilhas Salom&atilde;o<\/option><option value=\"Som&aacute;lia\">Som&aacute;lia<\/option><option value=\"&Aacute;frica do Sul\">&Aacute;frica do Sul<\/option><option value=\"Espanha\">Espanha<\/option><option value=\"Sri Lanka\">Sri Lanka<\/option><option value=\"Sud&atilde;o\">Sud&atilde;o<\/option><option value=\"Sud&atilde;o, Sul\">Sud&atilde;o, Sul<\/option><option value=\"Suriname\">Suriname<\/option><option value=\"Su&eacute;cia\">Su&eacute;cia<\/option><option value=\"Su&iacute;&ccedil;a\">Su&iacute;&ccedil;a<\/option><option value=\"S&iacute;ria\">S&iacute;ria<\/option><option value=\"Taiwan\">Taiwan<\/option><option value=\"Tajiquist&atilde;o\">Tajiquist&atilde;o<\/option><option value=\"Tanz&acirc;nia\">Tanz&acirc;nia<\/option><option 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Reabilita&ccedil;&atilde;o\">Fisioterapia e Reabilita&ccedil;&atilde;o<\/option><option value=\"Cirurgia pl&aacute;stica e cosm&eacute;tica\">Cirurgia pl&aacute;stica e cosm&eacute;tica<\/option><option value=\"Psiquiatria\">Psiquiatria<\/option><option value=\"Psicologia\">Psicologia<\/option><option value=\"Oncologia de Radia&ccedil;&atilde;o\">Oncologia de Radia&ccedil;&atilde;o<\/option><option value=\"Radiologia\">Radiologia<\/option><option value=\"Reumatologia\">Reumatologia<\/option><option value=\"Cirurgia tor&aacute;cica\">Cirurgia tor&aacute;cica<\/option><option value=\"Urologia\">Urologia<\/option><\/select><\/div><div id=\"wpforms-238-field_11-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"11\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-238-field_11\" aria-hidden=\"false\">A tua mensagem<\/label><textarea id=\"wpforms-238-field_11\" class=\"wpforms-field-medium\" name=\"wpforms[fields][11]\" placeholder=\"A tua 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__816a1b1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9be0 elementor-position-right elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"12c9be0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTIxNTIsInRvZ2dsZSI6ZmFsc2V9\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\" aria-label=\"Nomea&ccedil;&atilde;o\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTIxNTIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\tNomea&ccedil;&atilde;o\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b642130 e-con-full e-flex e-con e-child\" data-id=\"2b642130\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38d2c265 e-con-full e-flex e-con e-child\" data-id=\"38d2c265\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d64ffc5 elementor-widget elementor-widget-heading\" data-id=\"6d64ffc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compreender o impacto fisiol&oacute;gico do jejum do Ramad&atilde;o no corpo humano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbd066f elementor-widget elementor-widget-text-editor\" data-id=\"4cbd066f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"524\" data-end=\"1448\">O jejum do Ramad&atilde;o representa um padr&atilde;o alimentar estruturado e restrito no tempo que produz altera&ccedil;&otilde;es metab&oacute;licas, hormonais e cardiovasculares mensur&aacute;veis. Do ponto de vista cl&iacute;nico, o jejum do amanhecer ao p&ocirc;r do sol induz uma mudan&ccedil;a do metabolismo dependente da glicose para a lip&oacute;lise e a oxida&ccedil;&atilde;o da gordura. Durante as primeiras horas de jejum, as reservas de glicog&eacute;nio hep&aacute;tico s&atilde;o utilizadas para manter a estabilidade da glicose no sangue. &Agrave; medida que o glicog&eacute;nio se esgota, os n&iacute;veis de insulina diminuem e o glucagon aumenta, estimulando a mobiliza&ccedil;&atilde;o de &aacute;cidos gordos. Esta transi&ccedil;&atilde;o metab&oacute;lica assemelha-se aos protocolos de jejum intermitente estudados na investiga&ccedil;&atilde;o metab&oacute;lica. No entanto, ao contr&aacute;rio do jejum controlado em laborat&oacute;rio, o jejum do Ramad&atilde;o inclui padr&otilde;es alimentares noturnos, ciclos de sono alterados e restri&ccedil;&atilde;o de hidrata&ccedil;&atilde;o. Estas vari&aacute;veis adicionais influenciam significativamente as respostas end&oacute;crinas, o alinhamento do ritmo circadiano e o equil&iacute;brio do sistema nervoso aut&oacute;nomo ao longo do m&ecirc;s de jejum.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29d1fa60 e-con-full e-flex e-con e-child\" data-id=\"29d1fa60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c36baa4 elementor-widget elementor-widget-heading\" data-id=\"4c36baa4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o e a sa&uacute;de metab&oacute;lica: Sensibilidade &agrave; Insulina e Metabolismo das Gorduras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d9d53e elementor-widget elementor-widget-text-editor\" data-id=\"17d9d53e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1536\" data-end=\"2436\">Um dos aspectos mais estudados do jejum do Ramad&atilde;o e da sa&uacute;de metab&oacute;lica &eacute; o seu impacto na sensibilidade &agrave; insulina e na composi&ccedil;&atilde;o corporal. A investiga&ccedil;&atilde;o sugere que as janelas de jejum estruturadas podem melhorar a resposta &agrave; insulina em indiv&iacute;duos metabolicamente saud&aacute;veis. A redu&ccedil;&atilde;o da ingest&atilde;o cal&oacute;rica durante o dia diminui os n&iacute;veis de insulina circulante, o que pode aumentar a oxida&ccedil;&atilde;o da gordura e reduzir a adiposidade visceral. No entanto, estes benef&iacute;cios dependem fortemente da qualidade nutricional durante as horas de n&atilde;o jejum. A ingest&atilde;o elevada de hidratos de carbono refinados e de alimentos ricos em a&ccedil;&uacute;car durante o iftar pode diminuir as vantagens metab&oacute;licas. Al&eacute;m disso, comer em excesso durante a noite pode perturbar a regula&ccedil;&atilde;o circadiana da insulina. Para os indiv&iacute;duos que procuram controlar o peso durante o Ramad&atilde;o, uma distribui&ccedil;&atilde;o equilibrada dos macronutrientes, uma ingest&atilde;o adequada de prote&iacute;nas e o controlo do tamanho das por&ccedil;&otilde;es s&atilde;o essenciais para obter benef&iacute;cios metab&oacute;licos sustent&aacute;veis, em vez de flutua&ccedil;&otilde;es tempor&aacute;rias de peso.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484a509f e-con-full e-flex e-con e-child\" data-id=\"484a509f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a08fed0 elementor-widget elementor-widget-heading\" data-id=\"1a08fed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gest&atilde;o da hidrata&ccedil;&atilde;o durante as horas de jejum prolongado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1645e739 elementor-widget elementor-widget-text-editor\" data-id=\"1645e739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2494\" data-end=\"3302\">A hidrata&ccedil;&atilde;o &eacute; uma das vari&aacute;veis mais cr&iacute;ticas no jejum seguro do Ramad&atilde;o, particularmente em regi&otilde;es com horas de luz do dia prolongadas ou climas quentes. Durante o jejum prolongado, a aus&ecirc;ncia de ingest&atilde;o de l&iacute;quidos aumenta o risco de desidrata&ccedil;&atilde;o, desequil&iacute;brio eletrol&iacute;tico, hipotens&atilde;o ortost&aacute;tica e fadiga. A desidrata&ccedil;&atilde;o ligeira pode apresentar-se sob a forma de dores de cabe&ccedil;a, tonturas ou diminui&ccedil;&atilde;o do desempenho cognitivo. Em indiv&iacute;duos com problemas renais ou cardiovasculares subjacentes, a restri&ccedil;&atilde;o de l&iacute;quidos pode representar um risco adicional. A hidrata&ccedil;&atilde;o estrat&eacute;gica entre o p&ocirc;r do sol e o amanhecer &eacute; essencial. L&iacute;quidos ricos em electr&oacute;litos, ingest&atilde;o moderada de s&oacute;dio e evitar o consumo excessivo de cafe&iacute;na podem ajudar a manter o equil&iacute;brio de fluidos. A monitoriza&ccedil;&atilde;o da cor e da frequ&ecirc;ncia da urina podem servir como ferramentas simples de autoavalia&ccedil;&atilde;o da adequa&ccedil;&atilde;o da hidrata&ccedil;&atilde;o durante o per&iacute;odo de jejum.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-492887a7 e-con-full e-flex e-con e-child\" data-id=\"492887a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d979257 elementor-widget elementor-widget-heading\" data-id=\"5d979257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o e a adapta&ccedil;&atilde;o do sistema digestivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5405d8f8 elementor-widget elementor-widget-text-editor\" data-id=\"5405d8f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3361\" data-end=\"4196\">As altera&ccedil;&otilde;es no hor&aacute;rio das refei&ccedil;&otilde;es influenciam significativamente a fisiologia gastrointestinal durante o Ramad&atilde;o. As grandes refei&ccedil;&otilde;es nocturnas ap&oacute;s um jejum prolongado podem aumentar a distens&atilde;o g&aacute;strica, a secre&ccedil;&atilde;o &aacute;cida e os sintomas de refluxo. Alguns indiv&iacute;duos sentem incha&ccedil;o, dispepsia ou obstipa&ccedil;&atilde;o devido &agrave; altera&ccedil;&atilde;o da ingest&atilde;o de fibras e &agrave; redu&ccedil;&atilde;o do consumo de l&iacute;quidos durante o dia. Por outro lado, os per&iacute;odos de jejum estruturados podem beneficiar os doentes com perturba&ccedil;&otilde;es digestivas funcionais, quando devidamente equilibrados. A realimenta&ccedil;&atilde;o gradual no iftar, a inclus&atilde;o de vegetais ricos em fibras, fontes probi&oacute;ticas e hidrata&ccedil;&atilde;o adequada podem estabilizar a fun&ccedil;&atilde;o digestiva. Evitar o excesso de alimentos fritos e sobremesas pesadas reduz o desconforto p&oacute;s-prandial. Os indiv&iacute;duos com &uacute;lcera p&eacute;ptica ou refluxo gastroesof&aacute;gico grave devem consultar os profissionais de sa&uacute;de antes de jejuar, para evitar a exacerba&ccedil;&atilde;o dos sintomas.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230e1d38 elementor-widget elementor-widget-heading\" data-id=\"230e1d38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jejua em seguran&ccedil;a com diabetes tipo 2 durante o Ramad&atilde;o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536d292a elementor-widget elementor-widget-text-editor\" data-id=\"536d292a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4258\" data-end=\"5049\">O jejum do Ramad&atilde;o com diabetes tipo 2 requer uma avalia&ccedil;&atilde;o individualizada do risco m&eacute;dico. Os doentes com diabetes bem controlada e n&iacute;veis de HbA1c est&aacute;veis podem jejuar em seguran&ccedil;a com ajustes na medica&ccedil;&atilde;o e monitoriza&ccedil;&atilde;o frequente da glucose. No entanto, a estratifica&ccedil;&atilde;o do risco &eacute; essencial. A hipoglicemia, a hiperglicemia e a desidrata&ccedil;&atilde;o s&atilde;o as principais preocupa&ccedil;&otilde;es. Os regimes de sulfonilureias e insulina podem exigir a modifica&ccedil;&atilde;o da dose. Os sistemas de monitoriza&ccedil;&atilde;o cont&iacute;nua da glucose podem melhorar significativamente a seguran&ccedil;a durante as horas de jejum. Os doentes devem ser informados sobre os sinais de alerta, como suores, tremores, confus&atilde;o ou fadiga grave. A interrup&ccedil;&atilde;o imediata do jejum em caso de hipoglicemia sintom&aacute;tica &eacute; obrigat&oacute;ria do ponto de vista m&eacute;dico. A orienta&ccedil;&atilde;o multidisciplinar melhora os resultados de seguran&ccedil;a e reduz as complica&ccedil;&otilde;es durante o Ramad&atilde;o.        <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39309668 elementor-widget elementor-widget-heading\" data-id=\"39309668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A sa&uacute;de cardiovascular e o jejum do Ramad&atilde;o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742bb8eb elementor-widget elementor-widget-text-editor\" data-id=\"742bb8eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5102\" data-end=\"5911\">A rela&ccedil;&atilde;o entre o jejum no Ramad&atilde;o e a sa&uacute;de cardiovascular &eacute; complexa e espec&iacute;fica de cada doente. Em indiv&iacute;duos est&aacute;veis sem doen&ccedil;a card&iacute;aca avan&ccedil;ada, o jejum pode melhorar os perfis lip&iacute;dicos e reduzir os marcadores inflamat&oacute;rios quando a alimenta&ccedil;&atilde;o &eacute; equilibrada. No entanto, os doentes com insufici&ecirc;ncia card&iacute;aca, angina inst&aacute;vel ou eventos card&iacute;acos recentes requerem uma avalia&ccedil;&atilde;o m&eacute;dica cuidadosa antes de jejuarem. A desidrata&ccedil;&atilde;o pode influenciar a variabilidade da press&atilde;o arterial, particularmente em pacientes que tomam medicamentos anti-hipertensivos ou diur&eacute;ticos. Pode ser necess&aacute;rio ajustar os hor&aacute;rios dos beta-bloqueadores, inibidores da ECA ou anticoagulantes. Manter uma hidrata&ccedil;&atilde;o nocturna adequada e evitar a ingest&atilde;o excessiva de s&oacute;dio s&atilde;o estrat&eacute;gias preventivas essenciais. Os doentes card&iacute;acos devem ser submetidos a uma consulta m&eacute;dica antes do Ramad&atilde;o para avaliar a estabilidade cl&iacute;nica.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3c9d98 elementor-widget elementor-widget-heading\" data-id=\"3f3c9d98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o e a doen&ccedil;a renal cr&oacute;nica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b45e1cc elementor-widget elementor-widget-text-editor\" data-id=\"4b45e1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5965\" data-end=\"6676\">Os doentes com doen&ccedil;a renal cr&oacute;nica correm maiores riscos durante o jejum prolongado devido &agrave; restri&ccedil;&atilde;o de fluidos e &agrave;s altera&ccedil;&otilde;es dos electr&oacute;litos. A desidrata&ccedil;&atilde;o pode piorar a fun&ccedil;&atilde;o renal, especialmente em fases avan&ccedil;adas. Os indiv&iacute;duos com doen&ccedil;a renal em fase inicial podem fazer jejum sob supervis&atilde;o m&eacute;dica, desde que a fun&ccedil;&atilde;o renal se mantenha est&aacute;vel. Recomenda-se a medi&ccedil;&atilde;o da creatinina s&eacute;rica, a monitoriza&ccedil;&atilde;o dos electr&oacute;litos e a avalia&ccedil;&atilde;o da tens&atilde;o arterial antes e durante o Ramad&atilde;o. Os doentes em di&aacute;lise geralmente n&atilde;o devem jejuar devido a riscos m&eacute;dicos. A reposi&ccedil;&atilde;o adequada de fluidos ap&oacute;s o p&ocirc;r do sol e a preven&ccedil;&atilde;o da ingest&atilde;o excessiva de sal s&atilde;o fundamentais para a prote&ccedil;&atilde;o dos rins. Uma consulta personalizada de nefrologia determina se o jejum &eacute; clinicamente aconselh&aacute;vel.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26407f64 elementor-widget elementor-widget-heading\" data-id=\"26407f64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regula&ccedil;&atilde;o hormonal e altera&ccedil;&otilde;es do ritmo circadiano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2639508d elementor-widget elementor-widget-text-editor\" data-id=\"2639508d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6736\" data-end=\"7451\">O jejum do Ramad&atilde;o altera o ritmo circadiano devido &agrave; alimenta&ccedil;&atilde;o nocturna e &agrave; fragmenta&ccedil;&atilde;o do sono. Os padr&otilde;es de secre&ccedil;&atilde;o de melatonina mudam, influenciando potencialmente a qualidade do sono. Os ritmos do cortisol tamb&eacute;m podem flutuar, influenciando os n&iacute;veis de energia e a resposta ao stress. Alguns indiv&iacute;duos referem fadiga diurna associada a ciclos de sono alterados e n&atilde;o &agrave; restri&ccedil;&atilde;o cal&oacute;rica. Manter uma higiene do sono estruturada, limitar a exposi&ccedil;&atilde;o aos ecr&atilde;s durante a noite e distribuir as refei&ccedil;&otilde;es de forma adequada pode estabilizar o alinhamento circadiano. A adapta&ccedil;&atilde;o hormonal durante o Ramad&atilde;o reflecte a flexibilidade do corpo em responder a altera&ccedil;&otilde;es ambientais e comportamentais tempor&aacute;rias. Compreender estas mudan&ccedil;as pode ajudar os indiv&iacute;duos a otimizar o desempenho e a reduzir a fadiga.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b361a1 elementor-widget elementor-widget-heading\" data-id=\"75b361a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desempenho desportivo e exerc&iacute;cio f&iacute;sico durante o Ramad&atilde;o\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d04319 elementor-widget elementor-widget-text-editor\" data-id=\"50d04319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7511\" data-end=\"8091\">A atividade f&iacute;sica durante o Ramad&atilde;o exige um planeamento estrat&eacute;gico. Os exerc&iacute;cios de alta intensidade durante as horas de jejum podem aumentar o risco de desidrata&ccedil;&atilde;o e reduzir a capacidade de desempenho. O exerc&iacute;cio ligeiro a moderado pouco antes do iftar ou algumas horas depois de quebrar o jejum &eacute; geralmente melhor tolerado. A ingest&atilde;o adequada de prote&iacute;nas contribui para a manuten&ccedil;&atilde;o dos m&uacute;sculos. A reposi&ccedil;&atilde;o de electr&oacute;litos ap&oacute;s o exerc&iacute;cio &eacute; essencial. Os atletas devem monitorizar as flutua&ccedil;&otilde;es do peso corporal para avaliar o estado de hidrata&ccedil;&atilde;o. Com um planeamento adequado, muitos indiv&iacute;duos mant&ecirc;m a forma f&iacute;sica durante o Ramad&atilde;o sem efeitos adversos.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295164a0 elementor-widget elementor-widget-heading\" data-id=\"295164a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590ae353 elementor-widget elementor-widget-heading\" data-id=\"590ae353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o melhora os marcadores da s&iacute;ndrome metab&oacute;lica?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f46aa78 elementor-widget elementor-widget-text-editor\" data-id=\"1f46aa78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8196\" data-end=\"8713\">A investiga&ccedil;&atilde;o indica que o jejum no Ramad&atilde;o pode melhorar certos componentes da s&iacute;ndrome metab&oacute;lica, como o per&iacute;metro da cintura, a glicose em jejum e os n&iacute;veis de triglic&eacute;ridos em alguns indiv&iacute;duos. No entanto, estas melhorias dependem em grande parte dos padr&otilde;es alimentares durante as horas de n&atilde;o jejum. A ingest&atilde;o excessiva de hidratos de carbono simples pode contrariar os benef&iacute;cios metab&oacute;licos. A ingest&atilde;o controlada de calorias e a distribui&ccedil;&atilde;o equilibrada de macronutrientes melhoram os resultados positivos. A sustentabilidade a longo prazo depende da manuten&ccedil;&atilde;o de h&aacute;bitos saud&aacute;veis para al&eacute;m do Ramad&atilde;o.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dba7b01 elementor-widget elementor-widget-heading\" data-id=\"6dba7b01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O jejum &eacute; prejudicial para os idosos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7641709d elementor-widget elementor-widget-text-editor\" data-id=\"7641709d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8769\" data-end=\"9082\">Os idosos com sa&uacute;de est&aacute;vel podem jejuar com seguran&ccedil;a, mas as altera&ccedil;&otilde;es fisiol&oacute;gicas relacionadas com a idade aumentam o risco de desidrata&ccedil;&atilde;o. A polifarm&aacute;cia complica a programa&ccedil;&atilde;o da medica&ccedil;&atilde;o. A fragilidade, o d&eacute;fice cognitivo ou a instabilidade cardiovascular podem contraindicar o jejum. Recomenda-se vivamente a realiza&ccedil;&atilde;o de uma avalia&ccedil;&atilde;o m&eacute;dica antes do Ramad&atilde;o.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b118e47 elementor-widget elementor-widget-heading\" data-id=\"3b118e47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O jejum pode provocar enxaquecas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b34943 elementor-widget elementor-widget-text-editor\" data-id=\"24b34943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9125\" data-end=\"9369\">Sim, a desidrata&ccedil;&atilde;o relacionada com o jejum, a abstin&ecirc;ncia de cafe&iacute;na e a perturba&ccedil;&atilde;o do sono podem desencadear dores de cabe&ccedil;a ou enxaquecas em indiv&iacute;duos suscept&iacute;veis. A redu&ccedil;&atilde;o gradual da cafe&iacute;na antes do Ramad&atilde;o e uma hidrata&ccedil;&atilde;o nocturna adequada podem reduzir a frequ&ecirc;ncia das enxaquecas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90853a9 elementor-widget elementor-widget-heading\" data-id=\"90853a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O jejum do Ramad&atilde;o enfraquece o sistema imunit&aacute;rio?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53772df0 elementor-widget elementor-widget-text-editor\" data-id=\"53772df0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9428\" data-end=\"9661\">O jejum de curta dura&ccedil;&atilde;o n&atilde;o enfraquece inerentemente a imunidade em indiv&iacute;duos saud&aacute;veis. No entanto, uma nutri&ccedil;&atilde;o inadequada, um sono deficiente e a desidrata&ccedil;&atilde;o podem reduzir a resist&ecirc;ncia imunit&aacute;ria. A ingest&atilde;o equilibrada de nutrientes apoia a fun&ccedil;&atilde;o imunit&aacute;ria durante o jejum.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625540a9 elementor-widget elementor-widget-heading\" data-id=\"625540a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como podes evitar a desidrata&ccedil;&atilde;o durante o Ramad&atilde;o?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1becc1b5 elementor-widget elementor-widget-text-editor\" data-id=\"1becc1b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9729\" data-end=\"9963\">As estrat&eacute;gias de hidrata&ccedil;&atilde;o incluem consumir &aacute;gua de forma consistente entre o p&ocirc;r do sol e o amanhecer, limitar as bebidas com cafe&iacute;na, incorporar alimentos ricos em &aacute;gua e evitar o excesso de sal. A monitoriza&ccedil;&atilde;o da cor da urina pode ajudar a avaliar a adequa&ccedil;&atilde;o da hidrata&ccedil;&atilde;o. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bdf4bf5 e-con-full e-flex e-con e-child\" data-id=\"5bdf4bf5\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c206c95 elementor-widget elementor-widget-heading\" data-id=\"1c206c95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outras condi&ccedil;&otilde;es  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3603fe90 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"3603fe90\" data-element_type=\"widget\" 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.elementor-element.elementor-element-297ef0f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-52145 .elementor-element.elementor-element-efea105{width:100%;max-width:100%;}.elementor-52145 .elementor-element.elementor-element-287781c{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-52145 .elementor-element.elementor-element-287781c .elementor-heading-title{font-size:20px;line-height:22px;}.elementor-52145 .elementor-element.elementor-element-fd5076a{text-align:justify;font-family:\"Roboto\";font-size:16px;}@media(max-width:767px){.elementor-52145 .elementor-element.elementor-element-fd5076a{font-size:11px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-67668 post-67668 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-uma-hernia-de-disco\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-uma-hernia-de-disco\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/02\/What_is_a_Herniated_Disk_medicalpointinternational_hospital.webp\" class=\"attachment-full size-full wp-image-67676\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/02\/What_is_a_Herniated_Disk_medicalpointinternational_hospital.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/02\/What_is_a_Herniated_Disk_medicalpointinternational_hospital-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que &eacute; uma h&eacute;rnia de disco?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tExplora as op&ccedil;&otilde;es avan&ccedil;adas de tratamento da h&eacute;rnia discal na Turquia, incluindo cirurgia minimamente invasiva da coluna, diagn&oacute;stico especializado e...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-67549 post-67549 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/cirurgia-de-substituicao-da-anca-na-turquia\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/cirurgia-de-substituicao-da-anca-na-turquia\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/01\/Hip_Replacement_Surgery_in_medicalpoint_international_hospital.webp\" class=\"attachment-full size-full wp-image-65654\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/01\/Hip_Replacement_Surgery_in_medicalpoint_international_hospital.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/01\/Hip_Replacement_Surgery_in_medicalpoint_international_hospital-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cirurgia de substitui&ccedil;&atilde;o da anca na Turquia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA cirurgia de substitui&ccedil;&atilde;o da anca na Turquia tornou-se uma op&ccedil;&atilde;o preferida para os doentes que sofrem de dores cr&oacute;nicas...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-51859 post-51859 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/escoliose-curvatura-da-coluna-vertebral-causas-sintomas-e-tratamento\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/escoliose-curvatura-da-coluna-vertebral-causas-sintomas-e-tratamento\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/10\/Scoliosis_Spinal_Curvature_Causes_Symptoms_and_Treatment.webp\" class=\"attachment-full size-full wp-image-51861\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/10\/Scoliosis_Spinal_Curvature_Causes_Symptoms_and_Treatment.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/10\/Scoliosis_Spinal_Curvature_Causes_Symptoms_and_Treatment-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Escoliose (curvatura da coluna vertebral): Causas, sintomas e tratamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAprende o que &eacute; a escoliose, as suas causas, sintomas e op&ccedil;&otilde;es de tratamento....\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-51478 post-51478 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-artrite-reumatoide\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-artrite-reumatoide\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/What_Is_Rheumatoid_Arthritis_Inflammatory_Joint_Rheumatism_Symptoms_Causes_and_Treatments.webp\" class=\"attachment-full size-full wp-image-51482\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/What_Is_Rheumatoid_Arthritis_Inflammatory_Joint_Rheumatism_Symptoms_Causes_and_Treatments.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/What_Is_Rheumatoid_Arthritis_Inflammatory_Joint_Rheumatism_Symptoms_Causes_and_Treatments-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que &eacute; a artrite reumatoide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA artrite reumatoide (AR), tamb&eacute;m conhecida como reumatismo inflamat&oacute;rio das articula&ccedil;&otilde;es, &eacute; uma doen&ccedil;a autoimune cr&oacute;nica que afecta milh&otilde;es de...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-51031 post-51031 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-cirurgia-de-preservacao-da-articulacao\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-cirurgia-de-preservacao-da-articulacao\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/08\/What_Is_Joint_Preservation_Surgery.webp\" class=\"attachment-full size-full wp-image-51033\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/08\/What_Is_Joint_Preservation_Surgery.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/08\/What_Is_Joint_Preservation_Surgery-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que &eacute; a cirurgia de preserva&ccedil;&atilde;o da articula&ccedil;&atilde;o?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tUm guia abrangente do MedicalPoint Hospital...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-51148 post-51148 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-cirurgia-de-preservacao-da-articulacao-2\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-a-cirurgia-de-preservacao-da-articulacao-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-is-joint-preservation-surgery.jpg\" class=\"attachment-full size-full wp-image-51150\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-is-joint-preservation-surgery.jpg 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-is-joint-preservation-surgery-300x104.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que &eacute; a cirurgia de preserva&ccedil;&atilde;o da articula&ccedil;&atilde;o?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tExiste uma s&eacute;rie de m&eacute;todos cir&uacute;rgicos dispon&iacute;veis para manter a sa&uacute;de das articula&ccedil;&otilde;es e tratar eficazmente as doen&ccedil;as articulares. A...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-51199 post-51199 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-ortopedia-e-traumatologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-sao-o-linfedema-e-o-lipedema-qual-e-a-diferenca\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-sao-o-linfedema-e-o-lipedema-qual-e-a-diferenca\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-are-lymphedema-and-lipedema-What-is-the-difference.jpg\" class=\"attachment-full size-full wp-image-51202\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-are-lymphedema-and-lipedema-What-is-the-difference.jpg 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-What-are-lymphedema-and-lipedema-What-is-the-difference-300x104.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que s&atilde;o o linfedema e o lipedema? Qual &eacute; a diferen&ccedil;a?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA Ortopedia e Traumatologia ocupa-se das fun&ccedil;&otilde;es, das doen&ccedil;as do aparelho locomotor, do tratamento cir&uacute;rgico e preventivo dos problemas causados...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748156cc elementor-widget elementor-widget-eael-cta-box\" data-id=\"748156cc\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-flex bg-lite cta-preset-1\">\n\t    <div class=\"content\">\n            <h2 class=\"title\">Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/h2><p>Nutri&ccedil;&atilde;o e Diet&eacute;tica &eacute; a ci&ecirc;ncia da forma como os alimentos e os nutrientes afectam a sa&uacute;de humana, o crescimento e a preven&ccedil;&atilde;o de doen&ccedil;as. Envolve a avalia&ccedil;&atilde;o das necessidades alimentares individuais e o desenvolvimento de planos nutricionais personalizados para promover o bem-estar.<\/p>\t    <\/div>\n\t    <div class=\"action\">\n\t        <a href=\"https:\/\/medicalpointinternational.com\/departments-medical-point-international-hospital\/nutrition-and-dietetics\/\" class=\"cta-button cta-preset-1  \">Clica no Departamento<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7007eb elementor-widget elementor-widget-heading\" data-id=\"6d7007eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIETISTAS REGISTADOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196d668e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"196d668e\" data-element_type=\"widget\" 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.elementor-52149 .elementor-element.elementor-element-ac3fee7 > .e-con-inner > .elementor-background-slideshow::before, .elementor-52149 .elementor-element.elementor-element-ac3fee7 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-b2ce3b2 );--background-overlay:'';}.elementor-52149 .elementor-element.elementor-element-34ea8ca{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:2px;background-color:var( --e-global-color-dc43ba0 );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-52149 .elementor-element.elementor-element-34ea8ca .elementor-divider-separator{width:100%;}.elementor-52149 .elementor-element.elementor-element-34ea8ca .elementor-divider{padding-block-start:0px;padding-block-end:0px;}.elementor-52149 .elementor-element.elementor-element-aff6554{background-color:var( --e-global-color-b2ce3b2 );margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 10px 0px 15px;font-size:18px;color:var( --e-global-color-c6e7fd0 );}.elementor-52149 .elementor-element.elementor-element-b18a97a{background-color:var( --e-global-color-b2ce3b2 );margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 10px 10px 20px;font-size:15px;color:#232121;}\/* Start custom CSS for theme-post-excerpt, class: .elementor-element-e25306b *\/.elementor-52149 .elementor-element.elementor-element-e25306b\n{\n    h4\n    {\n        color:#232121;\n    }\n    h5\n    {\n        color:#232121;\n    }\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-49049 post-49049 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-izmir\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-aleyna-sahillioglu\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-aleyna-sahillioglu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1024x732.jpg\" class=\"attachment-large size-large wp-image-49051\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1024x732.jpg 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-300x214.jpg 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-768x549.jpg 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1536x1098.jpg 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics.jpg 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Aleyna Sahillio&#287;lu \n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-49100 post-49100 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-batman\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-hazal-bagci\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-hazal-bagci\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1024x732.webp\" class=\"attachment-large size-large wp-image-49101\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Hazal Ba&#287;c&#305; \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Batman<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-49095 post-49095 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-izmir\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-melike-yilmazturk\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-melike-yilmazturk\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1024x732.jpg\" class=\"attachment-large size-large wp-image-49096\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1024x732.jpg 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-300x214.jpg 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-768x549.jpg 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1536x1098.jpg 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics.jpg 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Melike Y&#305;lmazt&uuml;rk \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-50982 post-50982 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-gaziantep\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-zisan-sobaci\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-zisan-sobaci\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1024x732.webp\" class=\"attachment-large size-large wp-image-73981\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Zi&#351;an Sobac&#305; \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Gaziantep<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-51467 post-51467 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-izmir\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-yaren-omur\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-yaren-omur\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1024x732.webp\" class=\"attachment-large size-large wp-image-51469\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Yaren &Ouml;m&uuml;r \t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O jejum do Ramad\u00e3o representa um padr\u00e3o alimentar estruturado e restrito no tempo que produz altera\u00e7\u00f5es metab\u00f3licas, hormonais e cardiovasculares mensur\u00e1veis.<\/p>\n","protected":false},"author":3,"featured_media":67867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[679,710],"tags":[681],"class_list":["post-67871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-nutricao-e-dietetica-pt-pt","tag-blogue"],"_links":{"self":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/67871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=67871"}],"version-history":[{"count":21,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/67871\/revisions"}],"predecessor-version":[{"id":72630,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/67871\/revisions\/72630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/media\/67867"}],"wp:attachment":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=67871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=67871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=67871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}