{"id":51978,"date":"2025-09-18T10:52:45","date_gmt":"2025-09-18T07:52:45","guid":{"rendered":"https:\/\/medicalpointinternational.com\/como-posso-perder-peso-um-guia-seguro-e-pratico\/"},"modified":"2025-11-05T10:58:43","modified_gmt":"2025-11-05T07:58:43","slug":"como-posso-perder-peso-um-guia-seguro-e-pratico","status":"publish","type":"post","link":"https:\/\/medicalpointinternational.com\/pt-pt\/como-posso-perder-peso-um-guia-seguro-e-pratico\/","title":{"rendered":"Como posso perder peso? Um guia seguro e pr\u00e1tico"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><div data-elementor-type=\"wp-post\" data-elementor-id=\"51978\" class=\"elementor elementor-51978 elementor-40183\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7a284e e-con-full e-flex e-con e-parent\" data-id=\"7d7a284e\" data-element_type=\"container\" data-settings='{\"background_background\":\"slideshow\",\"background_slideshow_gallery\":[{\"id\":1500,\"url\":\"https:\\\/\\\/medicalpointinternational.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/MedicalPoint-International-Hospital-Cardiology-2-scaled.webp\"}],\"background_slideshow_loop\":\"yes\",\"background_slideshow_slide_duration\":5000,\"background_slideshow_slide_transition\":\"fade\",\"background_slideshow_transition_duration\":500}'>\n\t\t<div class=\"elementor-element elementor-element-326da294 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"326da294\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f614b93 e-con-full e-flex e-con e-child\" data-id=\"f614b93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbd7f2 elementor-align-left breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"5dbd7f2\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Casa<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249f7c28 elementor-widget elementor-widget-heading\" data-id=\"249f7c28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como posso perder peso? Um guia seguro e pr&aacute;tico<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-302fff1c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"302fff1c\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-307110ab elementor-widget elementor-widget-heading\" data-id=\"307110ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Solicita uma chamada de volta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a69752 ekit_wpForms_container-form-button-full-width elementor-widget-mobile__width-initial elementor-widget elementor-widget-elementskit-wp-forms\" data-id=\"70a69752\" data-element_type=\"widget\" data-widget_type=\"elementskit-wp-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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value=\"But&atilde;o\">But&atilde;o<\/option><option value=\"Bol&iacute;via\">Bol&iacute;via<\/option><option value=\"B&oacute;snia e Herzegovina\">B&oacute;snia e Herzegovina<\/option><option value=\"Botsuana\">Botsuana<\/option><option value=\"Brasil\">Brasil<\/option><option value=\"Brunei\">Brunei<\/option><option value=\"Bulg&aacute;ria\">Bulg&aacute;ria<\/option><option value=\"Burquina Faso\">Burquina Faso<\/option><option value=\"Burundi\">Burundi<\/option><option value=\"Cabo Verde\">Cabo Verde<\/option><option value=\"Camboja\">Camboja<\/option><option value=\"Camar&otilde;es\">Camar&otilde;es<\/option><option value=\"Canad&aacute;\">Canad&aacute;<\/option><option value=\"Rep&uacute;blica Centro-Africana\">Rep&uacute;blica Centro-Africana<\/option><option value=\"Chade\">Chade<\/option><option value=\"Chile\">Chile<\/option><option value=\"China\">China<\/option><option value=\"Col&ocirc;mbia\">Col&ocirc;mbia<\/option><option value=\"Comores\">Comores<\/option><option value=\"Congo, Rep&uacute;blica Democr&aacute;tica do\">Congo, Rep&uacute;blica Democr&aacute;tica do<\/option><option value=\"Congo, Rep&uacute;blica do\">Congo, Rep&uacute;blica do<\/option><option value=\"Costa Rica\">Costa Rica<\/option><option value=\"Costa do Marfim\">Costa do Marfim<\/option><option value=\"Cro&aacute;cia\">Cro&aacute;cia<\/option><option value=\"Cuba\">Cuba<\/option><option value=\"Chipre\">Chipre<\/option><option value=\"Rep&uacute;blica Checa\">Rep&uacute;blica Checa<\/option><option value=\"Dinamarca\">Dinamarca<\/option><option value=\"Jibuti\">Jibuti<\/option><option value=\"Dom&iacute;nica\">Dom&iacute;nica<\/option><option value=\"Rep&uacute;blica Dominicana\">Rep&uacute;blica Dominicana<\/option><option value=\"Timor Leste (Timor-Leste)\">Timor Leste (Timor-Leste)<\/option><option value=\"Equador\">Equador<\/option><option value=\"Egito\">Egito<\/option><option value=\"El Salvador\">El Salvador<\/option><option value=\"Guin&eacute; Equatorial\">Guin&eacute; Equatorial<\/option><option value=\"Eritreia\">Eritreia<\/option><option value=\"Est&oacute;nia\">Est&oacute;nia<\/option><option value=\"Eswatini\">Eswatini<\/option><option value=\"Eti&oacute;pia\">Eti&oacute;pia<\/option><option value=\"Fiji\">Fiji<\/option><option value=\"Finl&acirc;ndia\">Finl&acirc;ndia<\/option><option value=\"Fran&ccedil;a\">Fran&ccedil;a<\/option><option value=\"Gana\">Gana<\/option><option value=\"Gr&eacute;cia\">Gr&eacute;cia<\/option><option value=\"Granada\">Granada<\/option><option value=\"Guatemala\">Guatemala<\/option><option value=\"Guin&eacute;\">Guin&eacute;<\/option><option value=\"Guin&eacute;-Bissau\">Guin&eacute;-Bissau<\/option><option value=\"Guiana\">Guiana<\/option><option value=\"Haiti\">Haiti<\/option><option value=\"Honduras\">Honduras<\/option><option value=\"Hungria\">Hungria<\/option><option value=\"Isl&acirc;ndia\">Isl&acirc;ndia<\/option><option value=\"&Iacute;ndia\">&Iacute;ndia<\/option><option value=\"Indon&eacute;sia\">Indon&eacute;sia<\/option><option value=\"Ir&atilde;o\">Ir&atilde;o<\/option><option value=\"Iraque\">Iraque<\/option><option value=\"Irlanda\">Irlanda<\/option><option value=\"Israel\">Israel<\/option><option value=\"It&aacute;lia\">It&aacute;lia<\/option><option value=\"Jamaica\">Jamaica<\/option><option value=\"Jap&atilde;o\">Jap&atilde;o<\/option><option value=\"Cazaquist&atilde;o\">Cazaquist&atilde;o<\/option><option value=\"Qu&eacute;nia\">Qu&eacute;nia<\/option><option value=\"Kiribati\">Kiribati<\/option><option value=\"Coreia do Norte\">Coreia do Norte<\/option><option value=\"Coreia do Sul\">Coreia do Sul<\/option><option value=\"Kosovo\">Kosovo<\/option><option value=\"Kuwait\">Kuwait<\/option><option value=\"Quirguizist&atilde;o\">Quirguizist&atilde;o<\/option><option value=\"Laos\">Laos<\/option><option value=\"Let&oacute;nia\">Let&oacute;nia<\/option><option value=\"L&iacute;bano\">L&iacute;bano<\/option><option value=\"Lesoto\">Lesoto<\/option><option value=\"Liechtenstein\">Liechtenstein<\/option><option value=\"Litu&acirc;nia\">Litu&acirc;nia<\/option><option value=\"Luxemburgo\">Luxemburgo<\/option><option value=\"Madag&aacute;scar\">Madag&aacute;scar<\/option><option value=\"Malawi\">Malawi<\/option><option value=\"Mal&aacute;sia\">Mal&aacute;sia<\/option><option value=\"Maldivas\">Maldivas<\/option><option value=\"Mali\">Mali<\/option><option value=\"Malta\">Malta<\/option><option value=\"Maur&iacute;cia\">Maur&iacute;cia<\/option><option value=\"M&eacute;xico\">M&eacute;xico<\/option><option value=\"Micron&eacute;sia, Estados Federados da\">Micron&eacute;sia, Estados Federados da<\/option><option value=\"Mold&aacute;via\">Mold&aacute;via<\/option><option value=\"M&oacute;naco\">M&oacute;naco<\/option><option value=\"Mong&oacute;lia\">Mong&oacute;lia<\/option><option value=\"Montenegro\">Montenegro<\/option><option value=\"Marrocos\">Marrocos<\/option><option value=\"Mo&ccedil;ambique\">Mo&ccedil;ambique<\/option><option value=\"Myanmar (Birm&acirc;nia)\">Myanmar (Birm&acirc;nia)<\/option><option value=\"Nam&iacute;bia\">Nam&iacute;bia<\/option><option value=\"Nauru\">Nauru<\/option><option value=\"Nepal\">Nepal<\/option><option value=\"Pa&iacute;ses Baixos\">Pa&iacute;ses Baixos<\/option><option value=\"Nova Zel&acirc;ndia\">Nova Zel&acirc;ndia<\/option><option value=\"Nicar&aacute;gua\">Nicar&aacute;gua<\/option><option value=\"N&iacute;ger\">N&iacute;ger<\/option><option value=\"Nig&eacute;ria\">Nig&eacute;ria<\/option><option value=\"Maced&oacute;nia do Norte\">Maced&oacute;nia do Norte<\/option><option value=\"Noruega\">Noruega<\/option><option value=\"Om&atilde;\">Om&atilde;<\/option><option value=\"Paquist&atilde;o\">Paquist&atilde;o<\/option><option value=\"Palau\">Palau<\/option><option value=\"Panam&aacute;\">Panam&aacute;<\/option><option value=\"Papua Nova Guin&eacute;\">Papua Nova Guin&eacute;<\/option><option value=\"Paraguai\">Paraguai<\/option><option value=\"Peru\">Peru<\/option><option value=\"Filipinas\">Filipinas<\/option><option value=\"Pol&oacute;nia\">Pol&oacute;nia<\/option><option value=\"Portugal\">Portugal<\/option><option value=\"Qatar\">Qatar<\/option><option value=\"Rom&eacute;nia\">Rom&eacute;nia<\/option><option value=\"R&uacute;ssia\">R&uacute;ssia<\/option><option value=\"Ruanda\">Ruanda<\/option><option value=\"S&atilde;o Crist&oacute;v&atilde;o e Nevis\">S&atilde;o Crist&oacute;v&atilde;o e Nevis<\/option><option value=\"Santa L&uacute;cia\">Santa L&uacute;cia<\/option><option value=\"S&atilde;o Vicente e Granadinas\">S&atilde;o Vicente e Granadinas<\/option><option value=\"Samoa\">Samoa<\/option><option value=\"S&atilde;o Marino\">S&atilde;o Marino<\/option><option value=\"S&atilde;o Tom&eacute; e Pr&iacute;ncipe\">S&atilde;o Tom&eacute; e Pr&iacute;ncipe<\/option><option value=\"Ar&aacute;bia Saudita\">Ar&aacute;bia Saudita<\/option><option value=\"Senegal\">Senegal<\/option><option value=\"S&eacute;rvia\">S&eacute;rvia<\/option><option value=\"Seychelles\">Seychelles<\/option><option value=\"Serra Leoa\">Serra Leoa<\/option><option value=\"Singapura\">Singapura<\/option><option value=\"Eslov&aacute;quia\">Eslov&aacute;quia<\/option><option value=\"Eslov&eacute;nia\">Eslov&eacute;nia<\/option><option value=\"Ilhas Salom&atilde;o\">Ilhas Salom&atilde;o<\/option><option value=\"Som&aacute;lia\">Som&aacute;lia<\/option><option value=\"&Aacute;frica do Sul\">&Aacute;frica do Sul<\/option><option value=\"Espanha\">Espanha<\/option><option value=\"Sri Lanka\">Sri Lanka<\/option><option value=\"Sud&atilde;o\">Sud&atilde;o<\/option><option value=\"Sud&atilde;o, Sul\">Sud&atilde;o, Sul<\/option><option value=\"Suriname\">Suriname<\/option><option value=\"Su&eacute;cia\">Su&eacute;cia<\/option><option value=\"Su&iacute;&ccedil;a\">Su&iacute;&ccedil;a<\/option><option value=\"S&iacute;ria\">S&iacute;ria<\/option><option value=\"Taiwan\">Taiwan<\/option><option value=\"Tajiquist&atilde;o\">Tajiquist&atilde;o<\/option><option value=\"Tanz&acirc;nia\">Tanz&acirc;nia<\/option><option value=\"Tail&acirc;ndia\">Tail&acirc;ndia<\/option><option value=\"Togo\">Togo<\/option><option value=\"Tonga\">Tonga<\/option><option value=\"Trinidad e Tobago\">Trinidad e Tobago<\/option><option value=\"Tun&iacute;sia\">Tun&iacute;sia<\/option><option value=\"Turquia\">Turquia<\/option><option value=\"Turquemenist&atilde;o\">Turquemenist&atilde;o<\/option><option value=\"Tuvalu\">Tuvalu<\/option><option value=\"Uganda\">Uganda<\/option><option value=\"Ucr&acirc;nia\">Ucr&acirc;nia<\/option><option value=\"Emirados &Aacute;rabes Unidos\">Emirados &Aacute;rabes Unidos<\/option><option value=\"Reino Unido\">Reino Unido<\/option><option value=\"Estados Unidos\">Estados Unidos<\/option><option value=\"Uruguai\">Uruguai<\/option><option value=\"Uzbequist&atilde;o\">Uzbequist&atilde;o<\/option><option value=\"Vanuatu\">Vanuatu<\/option><option value=\"Cidade do Vaticano\">Cidade do Vaticano<\/option><option value=\"Venezuela\">Venezuela<\/option><option value=\"Vietname\">Vietname<\/option><option value=\"I&eacute;men\">I&eacute;men<\/option><option value=\"Z&acirc;mbia\">Z&acirc;mbia<\/option><option value=\"Zimbabu&eacute;\">Zimbabu&eacute;<\/option><\/select><\/div><div id=\"wpforms-238-field_9-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"9\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-238-field_9\" aria-hidden=\"false\">Unidades de tratamento<\/label><select id=\"wpforms-238-field_9\" class=\"wpforms-field-large\" name=\"wpforms[fields][9]\"><option value=\"\" class=\"placeholder\" disabled selected>Unidades de tratamento<\/option><option value=\"Alergia e Imunologia\">Alergia e Imunologia<\/option><option value=\"Anestesia e Reanima&ccedil;&atilde;o\">Anestesia e Reanima&ccedil;&atilde;o<\/option><option value=\"Bioqu&iacute;mica\">Bioqu&iacute;mica<\/option><option value=\"Cardiologia\">Cardiologia<\/option><option value=\"Cirurgia Cardiovascular\">Cirurgia Cardiovascular<\/option><option value=\"Centro de check-up\">Centro de check-up<\/option><option value=\"Doen&ccedil;as do t&oacute;rax\">Doen&ccedil;as do t&oacute;rax<\/option><option value=\"Sa&uacute;de e doen&ccedil;as da crian&ccedil;a\">Sa&uacute;de e doen&ccedil;as da crian&ccedil;a<\/option><option value=\"Dermatologia\">Dermatologia<\/option><option value=\"Orelha, nariz e garganta\">Orelha, nariz e garganta<\/option><option value=\"Servi&ccedil;o de emerg&ecirc;ncia\">Servi&ccedil;o de emerg&ecirc;ncia<\/option><option value=\"Endocrinologia e Metabolismo\">Endocrinologia e Metabolismo<\/option><option value=\"Gastroenterologia\">Gastroenterologia<\/option><option value=\"Cirurgia geral\">Cirurgia geral<\/option><option value=\"Oncologia ginecol&oacute;gica\">Oncologia ginecol&oacute;gica<\/option><option value=\"Ginecologia e Obstetr&iacute;cia\">Ginecologia e Obstetr&iacute;cia<\/option><option value=\"Hematologia\">Hematologia<\/option><option value=\"Doen&ccedil;as Infecciosas\">Doen&ccedil;as Infecciosas<\/option><option value=\"Unidade de Cuidados Intensivos\">Unidade de Cuidados Intensivos<\/option><option value=\"Medicina Interna\">Medicina Interna<\/option><option value=\"Radiologia de interven&ccedil;&atilde;o\">Radiologia de interven&ccedil;&atilde;o<\/option><option value=\"Centro de FIV\">Centro de FIV<\/option><option value=\"Oncologia m&eacute;dica\">Oncologia m&eacute;dica<\/option><option value=\"Neonatologia\">Neonatologia<\/option><option value=\"Neforologia\">Neforologia<\/option><option value=\"Neurologia\">Neurologia<\/option><option value=\"Neurocirurgia\">Neurocirurgia<\/option><option value=\"Medicina nuclear\">Medicina nuclear<\/option><option value=\"Nutri&ccedil;&atilde;o e Diet&eacute;tica\">Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/option><option value=\"Obesidade e cirurgia de perda de peso\">Obesidade e cirurgia de perda de peso<\/option><option value=\"Oftalmologia\">Oftalmologia<\/option><option value=\"Transplante de &oacute;rg&atilde;os\">Transplante de &oacute;rg&atilde;os<\/option><option value=\"Ortopedia e Traumatologia\">Ortopedia e Traumatologia<\/option><option value=\"Cardiologia Pedi&aacute;trica\">Cardiologia Pedi&aacute;trica<\/option><option value=\"Endocrinologia Pedi&aacute;trica\">Endocrinologia Pedi&aacute;trica<\/option><option value=\"Gastroenterologia Pedi&aacute;trica\">Gastroenterologia Pedi&aacute;trica<\/option><option value=\"Hematologia e Oncologia Pedi&aacute;trica\">Hematologia e Oncologia Pedi&aacute;trica<\/option><option value=\"Imunologia e alergia pedi&aacute;trica\">Imunologia e alergia pedi&aacute;trica<\/option><option value=\"Neurologia Pedi&aacute;trica\">Neurologia Pedi&aacute;trica<\/option><option value=\"Cirurgia Pedi&aacute;trica\">Cirurgia Pedi&aacute;trica<\/option><option value=\"Urologia Pedi&aacute;trica\">Urologia Pedi&aacute;trica<\/option><option value=\"Fisioterapia e Reabilita&ccedil;&atilde;o\">Fisioterapia e Reabilita&ccedil;&atilde;o<\/option><option value=\"Cirurgia pl&aacute;stica e cosm&eacute;tica\">Cirurgia pl&aacute;stica e cosm&eacute;tica<\/option><option value=\"Psiquiatria\">Psiquiatria<\/option><option value=\"Psicologia\">Psicologia<\/option><option value=\"Oncologia de Radia&ccedil;&atilde;o\">Oncologia de Radia&ccedil;&atilde;o<\/option><option value=\"Radiologia\">Radiologia<\/option><option value=\"Reumatologia\">Reumatologia<\/option><option value=\"Cirurgia tor&aacute;cica\">Cirurgia tor&aacute;cica<\/option><option value=\"Urologia\">Urologia<\/option><\/select><\/div><div id=\"wpforms-238-field_11-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"11\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-238-field_11\" aria-hidden=\"false\">A tua 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\",\"headings_by_tags\":[\"h2\"],\"min_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"min_height_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"min_height_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}}' data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__816a1b1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9be0 elementor-position-right elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"12c9be0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTIxNTIsInRvZ2dsZSI6ZmFsc2V9\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\" aria-label=\"Nomea&ccedil;&atilde;o\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTIxNTIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\tNomea&ccedil;&atilde;o\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-323a309e e-con-full e-flex e-con e-child\" data-id=\"323a309e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-373e5909 e-con-full e-flex e-con e-child\" data-id=\"373e5909\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a88f203 elementor-widget elementor-widget-heading\" data-id=\"a88f203\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vis&atilde;o geral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5764e92c elementor-widget elementor-widget-text-editor\" data-id=\"5764e92c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Carregar peso extra &eacute; mais do que uma preocupa&ccedil;&atilde;o est&eacute;tica.  <\/span><b>Excesso de gordura corporal<\/b><span style=\"font-weight: 400;\">  sobrecarrega o cora&ccedil;&atilde;o e as articula&ccedil;&otilde;es, afecta o equil&iacute;brio hormonal e pode ter um impacto negativo na sa&uacute;de mental e nas fun&ccedil;&otilde;es di&aacute;rias. Se o teu peso atual est&aacute; acima do limite de   <\/span><b>saud&aacute;vel para a tua idade e altura<\/b><span style=\"font-weight: 400;\">e come&ccedil;a um <\/span><b>plano de perda de peso supervisionado clinicamente<\/b><span style=\"font-weight: 400;\"> pode melhorar a tua energia, mobilidade e resultados de sa&uacute;de a longo prazo.<\/span><\/p><p><span style=\"font-weight: 400;\">No <\/span><b>Hospital MedicalPoint<\/b><span style=\"font-weight: 400;\">o nosso <\/span><b>Departamento de Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/b><span style=\"font-weight: 400;\"> e <\/span><b>Cl&iacute;nica de Endocrinologia<\/b><span style=\"font-weight: 400;\"> trabalham em conjunto para conceber <\/span><b>programas personalizados e baseados em evid&ecirc;ncias<\/b><span style=\"font-weight: 400;\">-para que possas perder peso de forma segura e sustent&aacute;vel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a71c7 e-con-full e-flex e-con e-child\" data-id=\"58a71c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d08b78c elementor-widget elementor-widget-heading\" data-id=\"d08b78c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque &eacute; que ganhamos peso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73aaef elementor-widget elementor-widget-text-editor\" data-id=\"f73aaef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O aumento de peso ocorre mais frequentemente quando <\/span><b>as calorias consumidas excedem as calorias queimadas<\/b><span style=\"font-weight: 400;\">  ao longo do tempo. O teu consumo de energia de refer&ecirc;ncia (o   <\/span><b>taxa metab&oacute;lica basal<\/b><span style=\"font-weight: 400;\">) e as actividades di&aacute;rias e o exerc&iacute;cio f&iacute;sico determinam quantas calorias gastas. Quando a ingest&atilde;o ultrapassa constantemente o gasto,   <\/span><b>as calorias em excesso s&atilde;o armazenadas como gordura<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Outros contribuintes podem incluir:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Factores m&eacute;dicos:<\/b><span style=\"font-weight: 400;\"> hipotiroidismo, s&iacute;ndrome de Cushing, s&iacute;ndrome dos ov&aacute;rios poliqu&iacute;sticos (SOP), resist&ecirc;ncia &agrave; insulina<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medicamentos:<\/b><span style=\"font-weight: 400;\"> alguns antidepressivos, antipsic&oacute;ticos, ester&oacute;ides, antiepil&eacute;pticos, medicamentos para a diabetes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gen&eacute;tica e hist&oacute;ria familiar<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Priva&ccedil;&atilde;o do sono, stress cr&oacute;nico<\/b><span style=\"font-weight: 400;\">e <\/span><b>estilos de vida sedent&aacute;rios<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alimentos ultra-processados, bebidas a&ccedil;ucaradas<\/b><span style=\"font-weight: 400;\">petiscar com frequ&ecirc;ncia<\/span><\/li><\/ul><p><b>Primeiro passo:<\/b><span style=\"font-weight: 400;\"> antes de iniciar qualquer plano, marca uma <\/span><b>avalia&ccedil;&atilde;o cl&iacute;nica<\/b><span style=\"font-weight: 400;\">. Na MedicalPoint, avaliamos a hist&oacute;ria cl&iacute;nica, os medicamentos, os exames laboratoriais (glicose, l&iacute;pidos, f&iacute;gado, tiroide) e a composi&ccedil;&atilde;o corporal para identificar  <\/span><b>causas profundas<\/b><span style=\"font-weight: 400;\"> e escolhe a estrat&eacute;gia mais segura.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fb9055 e-con-full e-flex e-con e-child\" data-id=\"5fb9055\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8030a elementor-widget elementor-widget-heading\" data-id=\"0d8030a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como &eacute; que perdes peso de forma segura?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1aea5 elementor-widget elementor-widget-text-editor\" data-id=\"7f1aea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O princ&iacute;pio geral &eacute; simples: <\/span><b>cria um d&eacute;fice cal&oacute;rico modesto e consistente<\/b><span style=\"font-weight: 400;\">-sem comprometer a nutri&ccedil;&atilde;o ou a sa&uacute;de.<\/span><\/p><p><b>Fundamentos de um plano seguro<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autoriza&ccedil;&atilde;o m&eacute;dica e testes de base:<\/b><span style=\"font-weight: 400;\"> exclui causas trat&aacute;veis e define objectivos realistas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estrat&eacute;gia de nutri&ccedil;&atilde;o:<\/b><span style=\"font-weight: 400;\"> d&aacute; &ecirc;nfase aos <\/span><b>legumes, frutas, leguminosas, cereais integrais, prote&iacute;nas magras e gorduras saud&aacute;veis<\/b><span style=\"font-weight: 400;\">limita os alimentos ultra-processados, os a&ccedil;&uacute;cares adicionados e os amidos refinados.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plano de actividades:<\/b><span style=\"font-weight: 400;\"> combina <\/span><b>exerc&iacute;cio aer&oacute;bico<\/b><span style=\"font-weight: 400;\"> (por exemplo, caminhada r&aacute;pida, ciclismo, nata&ccedil;&atilde;o) com <\/span><b>treino de resist&ecirc;ncia<\/b><span style=\"font-weight: 400;\"> 2-3&times;\/semana para preservar os m&uacute;sculos e a taxa metab&oacute;lica.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apoio comportamental:<\/b><span style=\"font-weight: 400;\"> aborda o sono, o stress, a alimenta&ccedil;&atilde;o emocional e as rotinas di&aacute;rias.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acompanhamento e ajustamento:<\/b><span style=\"font-weight: 400;\"> Rev&ecirc; o progresso, as an&aacute;lises e os efeitos secund&aacute;rios; adapta o plano.<\/span><\/li><\/ul><p><b>D&aacute; uma dica:<\/b><span style=\"font-weight: 400;\">  As dietas r&aacute;pidas e os suplementos n&atilde;o verificados podem prejudicar a tua sa&uacute;de e raramente conduzem a resultados duradouros. Escolhe   <\/span><b>gradual e supervisionada<\/b><span style=\"font-weight: 400;\"> supervisionadas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9a09ce e-con-full e-flex e-con e-child\" data-id=\"f9a09ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2aab8 elementor-widget elementor-widget-heading\" data-id=\"ca2aab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Passos pr&aacute;ticos que funcionam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a581e1 elementor-widget elementor-widget-text-editor\" data-id=\"3a581e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Procura um d&eacute;fice suave.<\/b><span style=\"font-weight: 400;\"> A maior parte dos adultos tem um bom desempenho com um d&eacute;fice di&aacute;rio de cerca de <\/span><b>0,5-1 kg por semana<\/b><span style=\"font-weight: 400;\"> de perda de peso (individualizado pelo teu m&eacute;dico).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepara refei&ccedil;&otilde;es equilibradas.<\/b><span style=\"font-weight: 400;\"> Inclui <\/span><b>prote&iacute;na + fibra + gordura saud&aacute;vel<\/b><span style=\"font-weight: 400;\"> nas refei&ccedil;&otilde;es para manter a saciedade e estabilizar o a&ccedil;&uacute;car no sangue.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tem cuidado com as por&ccedil;&otilde;es - os alimentos saud&aacute;veis continuam a ter calorias.<\/b><span style=\"font-weight: 400;\">  Os frutos secos, os &oacute;leos, os alimentos rotulados como \"sem gordura\" ou \"sem a&ccedil;&uacute;car\" e os batidos podem ser rapidamente adicionados.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Planeia o hor&aacute;rio das refei&ccedil;&otilde;es.<\/b><span style=\"font-weight: 400;\"> Muitas pessoas acham mais f&aacute;cil evitar comer tarde da noite; o teu nutricionista pode ajudar a definir <\/span><b>hor&aacute;rio das refei&ccedil;&otilde;es<\/b><span style=\"font-weight: 400;\"> que se adapte ao teu estilo de vida e &agrave;s tuas necessidades m&eacute;dicas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hidrata-te.<\/b><span style=\"font-weight: 400;\">  Substitui as bebidas a&ccedil;ucaradas por &aacute;gua ou ch&aacute;\/caf&eacute; sem a&ccedil;&uacute;car.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Segue (levemente).<\/b><span style=\"font-weight: 400;\">  Um curto per&iacute;odo de registo de alimentos\/actividades aumenta a consci&ecirc;ncia; o teu m&eacute;dico aconselhar&aacute; se\/quando parar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mexe-te diariamente.<\/b><span style=\"font-weight: 400;\"> Come&ccedil;a com <\/span><b>30-60 minutos de atividade moderada<\/b><span style=\"font-weight: 400;\">  na maior parte dos dias; mesmo as sess&otilde;es de 10 minutos contam. Acrescenta   <\/span><b>treino de for&ccedil;a<\/b><span style=\"font-weight: 400;\"> para manteres a sa&uacute;de muscular e metab&oacute;lica.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dorme 7-9 horas.<\/b><span style=\"font-weight: 400;\">  Dormir mal aumenta as hormonas do apetite e os desejos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Controla o stress.<\/b><span style=\"font-weight: 400;\">  Os exerc&iacute;cios de respira&ccedil;&atilde;o, a aten&ccedil;&atilde;o plena ou o aconselhamento podem reduzir os factores que desencadeiam o stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e750421 e-con-full e-flex e-con e-child\" data-id=\"e750421\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d527594 elementor-widget elementor-widget-heading\" data-id=\"d527594\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Resist&ecirc;ncia &agrave; perda de peso\": Porque &eacute; que a balan&ccedil;a p&aacute;ra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-893f037 elementor-widget elementor-widget-text-editor\" data-id=\"893f037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O corpo adapta-se &agrave; perda de peso, reduzindo ligeiramente <\/span><b>diminuindo o gasto de energia<\/b><span style=\"font-weight: 400;\"> e aumentando os sinais de fome - um conceito por vezes chamado <\/span><b>resist&ecirc;ncia &agrave; perda de peso<\/b><span style=\"font-weight: 400;\"> ou um <\/span><b>planalto<\/b><span style=\"font-weight: 400;\">. Isto &eacute; comum, especialmente se tiveres excesso de peso durante anos. As estrat&eacute;gias incluem: <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verifica novamente <\/span><b>pressupostos cal&oacute;ricos<\/b><span style=\"font-weight: 400;\"> (o desvio das por&ccedil;&otilde;es &eacute; real).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajusta as <\/span><b>prote&iacute;nas e fibras<\/b><span style=\"font-weight: 400;\"> para aumentar a saciedade.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atualizar o plano de actividades<\/b><span style=\"font-weight: 400;\">Faz um treino de resist&ecirc;ncia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rev&ecirc; os <\/span><b>medicamentos e sono<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Considera a <\/span><b>farmacoterapia clinicamente adequada<\/b><span style=\"font-weight: 400;\"> (ver abaixo).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1d03b e-con-full e-flex e-con e-child\" data-id=\"bf1d03b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ffd8c elementor-widget elementor-widget-heading\" data-id=\"30ffd8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O peso &eacute; sobretudo gen&eacute;tico?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c028849 elementor-widget elementor-widget-text-editor\" data-id=\"c028849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>A gen&eacute;tica influencia<\/b><span style=\"font-weight: 400;\">  O apetite, o metabolismo e a distribui&ccedil;&atilde;o da gordura, e algumas pessoas ganham\/perdem peso mais facilmente do que outras. Continua,   <\/span><b>ambiente e h&aacute;bitos<\/b><span style=\"font-weight: 400;\">  continua a ser uma alavanca poderosa. Com um   <\/span><b>um plano personalizado de nutri&ccedil;&atilde;o, atividade e comportamento<\/b><span style=\"font-weight: 400;\">Se n&atilde;o te importares com o teu peso, a maioria das pessoas pode conseguir uma redu&ccedil;&atilde;o de peso significativa e segura, apesar da predisposi&ccedil;&atilde;o gen&eacute;tica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5263f50 e-con-full e-flex e-con e-child\" data-id=\"5263f50\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f9ae2 elementor-widget elementor-widget-heading\" data-id=\"57f9ae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os ch&aacute;s de ervas fazem-te perder peso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327e726 elementor-widget elementor-widget-text-editor\" data-id=\"327e726\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sem a&ccedil;&uacute;car <\/span><b>ch&aacute;s de ervas<\/b><span style=\"font-weight: 400;\"> podem apoiar a hidrata&ccedil;&atilde;o e podem ajudar a reduzir a reten&ccedil;&atilde;o de &aacute;gua em alguns casos - mas n&atilde;o queimam gordura <\/span><b>n&atilde;o queima gordura<\/b><span style=\"font-weight: 400;\">. O uso excessivo pode causar efeitos secund&aacute;rios ou interagir com medicamentos. V&ecirc; os ch&aacute;s como   <\/span><b>adjuntos<\/b><span style=\"font-weight: 400;\">e n&atilde;o os tratamentos prim&aacute;rios. Os resultados duradouros prov&ecirc;m de   <\/span><b>nutri&ccedil;&atilde;o, atividade, sono e mudan&ccedil;a de comportamento<\/b><span style=\"font-weight: 400;\"> sob orienta&ccedil;&atilde;o profissional.<\/span><\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c3145 e-con-full e-flex e-con e-child\" data-id=\"41c3145\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f111f0 elementor-widget elementor-widget-heading\" data-id=\"9f111f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consegues perder peso sem fazer exerc&iacute;cio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f984564 elementor-widget elementor-widget-text-editor\" data-id=\"f984564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A redu&ccedil;&atilde;o de calorias por si s&oacute; pode reduzir o peso, mas <\/span><b>o exerc&iacute;cio protege os m&uacute;sculos<\/b><span style=\"font-weight: 400;\">melhora a sensibilidade &agrave; insulina, apoia a sa&uacute;de mental e ajuda a <\/span><b>ajuda a prevenir a recupera&ccedil;&atilde;o de peso<\/b><span style=\"font-weight: 400;\">. N&atilde;o precisas de exerc&iacute;cios extremos:  <\/span><b>caminha a passo r&aacute;pido, anda de bicicleta ou nada<\/b><span style=\"font-weight: 400;\"> e ainda <\/span><b>exerc&iacute;cios de peso corporal em casa<\/b><span style=\"font-weight: 400;\"> pode ser suficiente - especialmente se come&ccedil;ares gradualmente e progredires em seguran&ccedil;a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6de5ad e-con-full e-flex e-con e-child\" data-id=\"b6de5ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7547d1c elementor-widget elementor-widget-heading\" data-id=\"7547d1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que alimentos ajudam a perder peso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b952c2f elementor-widget elementor-widget-text-editor\" data-id=\"b952c2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N&atilde;o existem <\/span><b>n&atilde;o h&aacute; alimentos \"m&aacute;gicos<\/b><span style=\"font-weight: 400;\">. No entanto, ao escolheres  <\/span><b>op&ccedil;&otilde;es com menor densidade energ&eacute;tica e nutrientes<\/b><span style=\"font-weight: 400;\"> e densas em nutrientes, ajuda a saciar-te com menos calorias:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Com frequ&ecirc;ncia:<\/b><span style=\"font-weight: 400;\"> verduras, legumes coloridos, leguminosas, cereais integrais, ovos, peixe, aves (sem pele), lactic&iacute;nios magros ou alternativas fortificadas, frutos secos\/sementes (aten&ccedil;&atilde;o &agrave;s por&ccedil;&otilde;es), azeite<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limita-te:<\/b><span style=\"font-weight: 400;\"> bolos, doces, batatas fritas, fast food, carnes processadas, molhos cremosos, bebidas a&ccedil;ucaradas, &aacute;lcool em excesso<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trocas inteligentes:<\/b><span style=\"font-weight: 400;\"> fruta para a sobremesa; iogurte + bagas em vez de gelado; grelhados\/assados em vez de fritos; &aacute;gua com g&aacute;s com citrinos em vez de refrigerante<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">O teu <\/span><b>nutricionista MedicalPoint<\/b><span style=\"font-weight: 400;\"> adaptar&aacute; os r&aacute;cios de macronutrientes (hidratos de carbono, prote&iacute;nas, gorduras) ao teu <\/span><b>perfil m&eacute;dico<\/b><span style=\"font-weight: 400;\"> (por exemplo, diabetes, f&iacute;gado gordo, problemas renais).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af99c4 e-con-full e-flex e-con e-child\" data-id=\"4af99c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14107d1 elementor-widget elementor-widget-heading\" data-id=\"14107d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Um plano de perda de peso caseiro: O que fazer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ec425 elementor-widget elementor-widget-text-editor\" data-id=\"05ec425\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estabelece uma rotina:<\/b><span style=\"font-weight: 400;\"> acorda e dorme de forma consistente, hor&aacute;rios das refei&ccedil;&otilde;es e janelas de atividade.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abastece a tua cozinha:<\/b><span style=\"font-weight: 400;\"> pr&eacute;-corta legumes, leguminosas, cereais integrais, prote&iacute;nas magras e snacks saud&aacute;veis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faz micro-treinos:<\/b><span style=\"font-weight: 400;\"> 10 minutos de caminhada em escadas, agachamentos com o peso do corpo, flex&otilde;es na parede ou remadas com banda de resist&ecirc;ncia - espalhados ao longo do dia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Conce&ccedil;&atilde;o do ambiente:<\/b><span style=\"font-weight: 400;\"> pratos mais pequenos, fruta\/vegetais vis&iacute;veis, nada de ta&ccedil;as de snacks perto do teu local de trabalho.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Responsabiliza&ccedil;&atilde;o:<\/b><span style=\"font-weight: 400;\"> Faz check-ins semanais breves com o teu dietista MedicalPoint (pessoalmente ou por tele-sa&uacute;de).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e83af e-con-full e-flex e-con e-child\" data-id=\"c8e83af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a620b7b elementor-widget elementor-widget-heading\" data-id=\"a620b7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando as mudan&ccedil;as no estilo de vida n&atilde;o s&atilde;o suficientes: Op&ccedil;&otilde;es m&eacute;dicas e cir&uacute;rgicas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e252fd1 elementor-widget elementor-widget-text-editor\" data-id=\"e252fd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alguns indiv&iacute;duos beneficiam de <\/span><b>terapias adjuvantes<\/b><span style=\"font-weight: 400;\">particularmente quando est&atilde;o presentes condi&ccedil;&otilde;es relacionadas com a obesidade.<\/span><\/p><h3><b>Medicamentos prescritos para controlo do peso<\/b><\/h3><p><span style=\"font-weight: 400;\">Sob a supervis&atilde;o de um especialista, os medicamentos podem ajudar a reduzir o apetite, melhorar a saciedade ou afetar a absor&ccedil;&atilde;o de nutrientes. A adequa&ccedil;&atilde;o depende de   <\/span><b>IMC, comorbilidades e perfil de seguran&ccedil;a<\/b><span style=\"font-weight: 400;\">. Em curso  <\/span><b>monitoriza&ccedil;&atilde;o<\/b><span style=\"font-weight: 400;\"> &eacute; essencial.<\/span><\/p><h3><b>Cirurgia bari&aacute;trica (metab&oacute;lica)<\/b><\/h3><p><span style=\"font-weight: 400;\">Para doentes selecionados - tipicamente <\/span><b>IMC &ge;40<\/b><span style=\"font-weight: 400;\">ou <\/span><b>IMC &ge;35 com doen&ccedil;as relacionadas com a obesidade<\/b><span style=\"font-weight: 400;\">-procedimentos como <\/span><b>gastrectomia em manga<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>bypass g&aacute;strico<\/b><span style=\"font-weight: 400;\"> podem induzir <\/span><b>perda de peso substancial e duradoura<\/b><span style=\"font-weight: 400;\">  e melhora doen&ccedil;as como a diabetes tipo 2 e a apneia do sono. Em  <\/span><b>Hospital MedicalPoint<\/b><span style=\"font-weight: 400;\">, a nossa <\/span><b>Equipa de Cirurgia Bari&aacute;trica<\/b><span style=\"font-weight: 400;\"> utiliza <\/span><b>t&eacute;cnicas minimamente invasivas<\/b><span style=\"font-weight: 400;\"> com uma avalia&ccedil;&atilde;o <\/span><b>avalia&ccedil;&atilde;o pr&eacute;-operat&oacute;ria<\/b><span style=\"font-weight: 400;\">, <\/span><b>avalia&ccedil;&atilde;o psicol&oacute;gica<\/b><span style=\"font-weight: 400;\">psicol&oacute;gica e <\/span><b>acompanhamento a longo prazo<\/b><span style=\"font-weight: 400;\"> (nutri&ccedil;&atilde;o, vitaminas, exames laboratoriais).<\/span><\/p><p><span style=\"font-weight: 400;\">A tomada de decis&otilde;es &eacute; partilhada entre ti e a tua equipa multidisciplinar para garantir que <\/span><b>que os benef&iacute;cios superam os riscos<\/b><span style=\"font-weight: 400;\"> e que tens apoio a longo prazo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff20f8 e-con-full e-flex e-con e-child\" data-id=\"3ff20f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b37d9f2 elementor-widget elementor-widget-heading\" data-id=\"b37d9f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A tua jornada de perda de peso no MedicalPoint Hospital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f61b9 elementor-widget elementor-widget-text-editor\" data-id=\"41f61b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Por que os pacientes escolhem o <\/span><b>MedicalPoint<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cuidados integrados:<\/b><span style=\"font-weight: 400;\"> Endocrinologistas, dietistas, cirurgi&otilde;es bari&aacute;tricos, fisioterapeutas e psic&oacute;logos colaboram no teu plano.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diagn&oacute;stico completo:<\/b><span style=\"font-weight: 400;\"> An&aacute;lise da composi&ccedil;&atilde;o corporal, laborat&oacute;rios metab&oacute;licos, rastreio da tiroide\/PCOS e avalia&ccedil;&atilde;o do risco cardiovascular.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personaliza&ccedil;&atilde;o:<\/b><span style=\"font-weight: 400;\"> Planos de refei&ccedil;&otilde;es que respeitam as prefer&ecirc;ncias culturais e as necessidades m&eacute;dicas; prescri&ccedil;&otilde;es de actividades adaptadas ao n&iacute;vel de fitness e &agrave; sa&uacute;de das articula&ccedil;&otilde;es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apoio comportamental e de sa&uacute;de mental:<\/b><span style=\"font-weight: 400;\"> Estrat&eacute;gias para lidar com o stress, treino para dormir e aconselhamento quando necess&aacute;rio.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acompanhamento tecnol&oacute;gico:<\/b><span style=\"font-weight: 400;\"> Visitas de tele-nutri&ccedil;&atilde;o, acompanhamento remoto do progresso e revis&otilde;es estruturadas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Percurso internacional do doente:<\/b><span style=\"font-weight: 400;\"> Transfer&ecirc;ncias VIP, apoio de int&eacute;rpretes (EN\/RU\/AR\/DE e outros) e assist&ecirc;ncia com viagens e alojamento.<\/span><\/li><\/ul><p><b>Passo seguinte:<\/b><span style=\"font-weight: 400;\"> Marca uma consulta com o <\/span><b>Departamento de Nutri&ccedil;&atilde;o e Diet&eacute;tica do MedicalPoint<\/b><span style=\"font-weight: 400;\"> ou com a <\/span><b>Cl&iacute;nica de Endocrinologia<\/b><span style=\"font-weight: 400;\"> para iniciar o teu plano personalizado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b5ff86 e-con-full e-flex e-con e-child\" data-id=\"5b5ff86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f10e090 elementor-widget elementor-widget-heading\" data-id=\"f10e090\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba173c9 elementor-widget elementor-widget-n-accordion\" data-id=\"ba173c9\" data-element_type=\"widget\" data-settings='{\"default_state\":\"expanded\",\"max_items_expended\":\"one\",\"n_accordion_animation_duration\":{\"unit\":\"ms\",\"size\":400,\"sizes\":[]}}' data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1950\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1950\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><div class=\"e-n-accordion-item-title-text\"> Com que rapidez devo perder peso? <\/div><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class=\"e-closed\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1950\" class=\"elementor-element elementor-element-b3a1942 e-con-full e-flex e-con e-child\" data-id=\"b3a1942\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3153c elementor-widget elementor-widget-text-editor\" data-id=\"ad3153c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A perda gradual &eacute; mais segura e sustent&aacute;vel. O teu m&eacute;dico ir&aacute; individualizar os objectivos semanais com base no teu perfil m&eacute;dico. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1951\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1951\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><div class=\"e-n-accordion-item-title-text\"> O jejum intermitente &eacute; adequado para mim? <\/div><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class=\"e-closed\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1951\" class=\"elementor-element elementor-element-6f0c26c e-con-full e-flex e-con e-child\" data-id=\"6f0c26c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b376d elementor-widget elementor-widget-text-editor\" data-id=\"90b376d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algumas pessoas d&atilde;o-se bem com a restri&ccedil;&atilde;o de tempo para comer, outras n&atilde;o. Avalia   <\/span><b>adequa&ccedil;&atilde;o m&eacute;dica<\/b><span style=\"font-weight: 400;\"> (por exemplo, diabetes, gravidez, hor&aacute;rio da medica&ccedil;&atilde;o) antes de a recomendares.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1952\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1952\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><div class=\"e-n-accordion-item-title-text\"> Precisas de suplementos? <\/div><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class=\"e-closed\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1952\" class=\"elementor-element elementor-element-44d8693 e-con-full e-flex e-con e-child\" data-id=\"44d8693\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5f4e4 elementor-widget elementor-widget-text-editor\" data-id=\"fe5f4e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N&atilde;o &eacute; rotina. Depois de analisar as an&aacute;lises e a dieta, podemos recomendar   <\/span><b>vitamina D, ferro, B12<\/b><span style=\"font-weight: 400;\">ou outros se houver defici&ecirc;ncias - especialmente ap&oacute;s a cirurgia bari&aacute;trica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1953\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1953\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><div class=\"e-n-accordion-item-title-text\"> Como &eacute; que mantenho a perda de peso? <\/div><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class=\"e-closed\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1953\" class=\"elementor-element elementor-element-8b70cec e-con-full e-flex e-con e-child\" data-id=\"8b70cec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b5698 elementor-widget elementor-widget-text-editor\" data-id=\"32b5698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Continua <\/span><b>atividade + prote&iacute;na + fibra<\/b><span style=\"font-weight: 400;\">A manuten&ccedil;&atilde;o requer tanto planeamento como a fase de perda de peso. A manuten&ccedil;&atilde;o requer tanto planeamento como a fase de perda de peso. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2cccd e-con-full e-flex e-con e-child\" data-id=\"3f2cccd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac23050 elementor-widget elementor-widget-heading\" data-id=\"ac23050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus&atilde;o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7a60b elementor-widget elementor-widget-text-editor\" data-id=\"cd7a60b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perder peso de forma saud&aacute;vel &eacute; <\/span><b>alcan&ccedil;&aacute;vel<\/b><span style=\"font-weight: 400;\">  com o plano e o apoio certos. Combinando   <\/span><b>Se, atrav&eacute;s de uma alimenta&ccedil;&atilde;o equilibrada, atividade regular, estrat&eacute;gias comportamentais e terapias m&eacute;dicas adequadas<\/b><span style=\"font-weight: 400;\">podes reduzir os riscos para a sa&uacute;de e melhorar a qualidade de vida. <\/span><b>Hospital MedicalPoint<\/b><span style=\"font-weight: 400;\"> oferece <\/span><b>cuidados multidisciplinares e personalizados<\/b><span style=\"font-weight: 400;\"> para te guiar em seguran&ccedil;a desde a primeira consulta at&eacute; &agrave; manuten&ccedil;&atilde;o a longo prazo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35520297 e-con-full e-flex e-con e-child\" data-id=\"35520297\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-1386f183 elementor-widget elementor-widget-heading\" data-id=\"1386f183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outras condi&ccedil;&otilde;es  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254f2523 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"254f2523\" data-element_type=\"widget\" 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.elementor-element.elementor-element-297ef0f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-52145 .elementor-element.elementor-element-efea105{width:100%;max-width:100%;}.elementor-52145 .elementor-element.elementor-element-287781c{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-52145 .elementor-element.elementor-element-287781c .elementor-heading-title{font-size:20px;line-height:22px;}.elementor-52145 .elementor-element.elementor-element-fd5076a{text-align:justify;font-family:\"Roboto\";font-size:16px;}@media(max-width:767px){.elementor-52145 .elementor-element.elementor-element-fd5076a{font-size:11px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-74291 post-74291 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-urologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/tratamento-do-cancro-da-prostata-na-turquia\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/tratamento-do-cancro-da-prostata-na-turquia\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/06\/Prostate_Cancer_Treatment_in_Turkey.webp\" class=\"attachment-full size-full wp-image-74299\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/06\/Prostate_Cancer_Treatment_in_Turkey.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/06\/Prostate_Cancer_Treatment_in_Turkey-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tratamento do cancro da pr&oacute;stata na Turquia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tDescobre o tratamento do cancro da pr&oacute;stata na Turquia, incluindo diagn&oacute;stico, cirurgia rob&oacute;tica, radioterapia e cuidados oncol&oacute;gicos personalizados para pacientes...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-72893 post-72893 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-cardiologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/angiografia-coronaria-por-tc-imagens-avancadas-nao-invasivas-para-a-saude-do-coracao-e-das-arterias-coronarias\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/angiografia-coronaria-por-tc-imagens-avancadas-nao-invasivas-para-a-saude-do-coracao-e-das-arterias-coronarias\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Coronary_CT_Angiography_Advanced_Non-Invasive_Imaging_for_Heart_and_Coronary_Artery_Health.webp\" class=\"attachment-full size-full wp-image-72919\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Coronary_CT_Angiography_Advanced_Non-Invasive_Imaging_for_Heart_and_Coronary_Artery_Health.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Coronary_CT_Angiography_Advanced_Non-Invasive_Imaging_for_Heart_and_Coronary_Artery_Health-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Angiografia coron&aacute;ria por TC: Imagens avan&ccedil;adas n&atilde;o invasivas para a sa&uacute;de do cora&ccedil;&atilde;o e das art&eacute;rias coron&aacute;rias<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAprende como a angiografia coron&aacute;ria por TC ajuda a diagnosticar a doen&ccedil;a arterial coron&aacute;ria, a dor no peito, as art&eacute;rias...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-72346 post-72346 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-servico-de-emergencia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/sindrome-de-choque-toxico-e-uso-de-tampoes-o-que-as-mulheres-devem-saber-sobre-esta-doenca-rara-mas-grave\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/sindrome-de-choque-toxico-e-uso-de-tampoes-o-que-as-mulheres-devem-saber-sobre-esta-doenca-rara-mas-grave\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Toxic_Shock_Syndrome_and_Tampon_Use_What_Women_Should_Know_About_This_Rare_but_Serious_Condition.webp\" class=\"attachment-full size-full wp-image-72354\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Toxic_Shock_Syndrome_and_Tampon_Use_What_Women_Should_Know_About_This_Rare_but_Serious_Condition.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Toxic_Shock_Syndrome_and_Tampon_Use_What_Women_Should_Know_About_This_Rare_but_Serious_Condition-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S&iacute;ndrome de choque t&oacute;xico e uso de tamp&otilde;es: O que as mulheres devem saber sobre esta doen&ccedil;a rara mas grave<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAprende sobre a S&iacute;ndrome do Choque T&oacute;xico (SCT), a higiene dos tamp&otilde;es, os sintomas de alerta, a utiliza&ccedil;&atilde;o segura dos...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-72108 post-72108 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-neurocirurgia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/neurocirurgia-e-saude-do-cerebro-abordagens-modernas-para-doencas-neurologicas-complexas\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/neurocirurgia-e-saude-do-cerebro-abordagens-modernas-para-doencas-neurologicas-complexas\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Neurosurgery_and_Brain_Health_Modern_Approaches_to_Complex_Neurological_Conditions.webp\" class=\"attachment-full size-full wp-image-72121\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Neurosurgery_and_Brain_Health_Modern_Approaches_to_Complex_Neurological_Conditions.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/Neurosurgery_and_Brain_Health_Modern_Approaches_to_Complex_Neurological_Conditions-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neurocirurgia e sa&uacute;de do c&eacute;rebro: Abordagens modernas para doen&ccedil;as neurol&oacute;gicas complexas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tExplora a neurocirurgia, as doen&ccedil;as do c&eacute;rebro e da coluna, as t&eacute;cnicas cir&uacute;rgicas modernas, a recupera&ccedil;&atilde;o e os avan&ccedil;os que...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71801 post-71801 post type-post status-publish format-standard has-post-thumbnail hentry category-alergia-e-imunologia-pt-pt category-blogue tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/viver-com-alergias-gestao-diaria-nutricao-e-estrategias-a-longo-prazo\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/viver-com-alergias-gestao-diaria-nutricao-e-estrategias-a-longo-prazo\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Living_with_Allergies_Daily_Management_Nutrition_and_Long-Term_Strategies.webp\" class=\"attachment-full size-full wp-image-70528\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Living_with_Allergies_Daily_Management_Nutrition_and_Long-Term_Strategies.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Living_with_Allergies_Daily_Management_Nutrition_and_Long-Term_Strategies-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viver com alergias: Gest&atilde;o di&aacute;ria, nutri&ccedil;&atilde;o e estrat&eacute;gias a longo prazo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAprende a viver com as alergias, a gerir os sintomas, a evitar os est&iacute;mulos e a melhorar a tua qualidade...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71716 post-71716 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-medicina-interna-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/controlo-da-hipertensao-e-alteracoes-do-estilo-de-vida\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/controlo-da-hipertensao-e-alteracoes-do-estilo-de-vida\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Hypertension_Management_and_Lifestyle_Changes.webp\" class=\"attachment-full size-full wp-image-70476\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Hypertension_Management_and_Lifestyle_Changes.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Hypertension_Management_and_Lifestyle_Changes-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Controlo da hipertens&atilde;o e altera&ccedil;&otilde;es do estilo de vida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tDescobre estrat&eacute;gias eficazes de gest&atilde;o da hipertens&atilde;o e mudan&ccedil;as no estilo de vida para controlar a press&atilde;o arterial e reduzir...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71145 post-71145 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-centro-de-fiv-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/fiv-fertilizacao-in-vitro-no-estrangeiro\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/fiv-fertilizacao-in-vitro-no-estrangeiro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/IVF_In_Vitro_Fertilization_Abroad.webp\" class=\"attachment-full size-full wp-image-70343\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/IVF_In_Vitro_Fertilization_Abroad.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/IVF_In_Vitro_Fertilization_Abroad-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FIV (Fertiliza&ccedil;&atilde;o in vitro) no estrangeiro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tExplora a FIV no estrangeiro, a FIV na Turquia, as etapas do tratamento, os factores de sucesso e os pacotes...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71104 post-71104 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-hematologia-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-o-transplante-de-medula-ossea\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/o-que-e-o-transplante-de-medula-ossea\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/What_is_Bone_Marrow_Transplant.webp\" class=\"attachment-full size-full wp-image-70315\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/What_is_Bone_Marrow_Transplant.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/What_is_Bone_Marrow_Transplant-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que &eacute; o transplante de medula &oacute;ssea?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tInforma-te sobre o transplante de medula &oacute;ssea na Turquia, tipos, procedimentos, doen&ccedil;as tratadas e factores de custo para um tratamento...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71065 post-71065 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-oncologia tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/fumar-riscos-para-a-saude-e-desenvolvimento-do-cancro\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/fumar-riscos-para-a-saude-e-desenvolvimento-do-cancro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Smoking_Health_Risks_and_Cancer_Development.webp\" class=\"attachment-full size-full wp-image-70297\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Smoking_Health_Risks_and_Cancer_Development.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Smoking_Health_Risks_and_Cancer_Development-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fumar, riscos para a sa&uacute;de e desenvolvimento do cancro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tDescobre os efeitos nocivos do tabaco, a sua liga&ccedil;&atilde;o ao cancro e como deixar de fumar melhora a sa&uacute;de a...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52145\" class=\"elementor elementor-52145 elementor-1627 swiper-slide e-loop-item e-loop-item-71028 post-71028 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue category-psiquiatria-pt-pt tag-blogue\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-297ef0f --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/psiquiatria-e-cuidados-de-saude-mental\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-297ef0f\" class=\"elementor-element elementor-element-297ef0f e-flex e-con-boxed e-con e-parent\" data-id=\"297ef0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efea105 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"efea105\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/psiquiatria-e-cuidados-de-saude-mental\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"180\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Psychiatry-and-Mental-Health-Care.webp\" class=\"attachment-full size-full wp-image-70284\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Psychiatry-and-Mental-Health-Care.webp 520w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/04\/Psychiatry-and-Mental-Health-Care-300x104.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287781c elementor-widget elementor-widget-heading\" data-id=\"287781c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psiquiatria e cuidados de sa&uacute;de mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5076a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"fd5076a\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAprende sobre psiquiatria, perturba&ccedil;&otilde;es da sa&uacute;de mental, diagn&oacute;stico e op&ccedil;&otilde;es de tratamento. Descobre como os cuidados psiqui&aacute;tricos contribuem para o...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385dfc31 elementor-widget elementor-widget-eael-cta-box\" data-id=\"385dfc31\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-flex bg-lite cta-preset-1\">\n\t    <div class=\"content\">\n            <h2 class=\"title\">Nuri&ccedil;&atilde;o e Diet&eacute;tica<\/h2><p>Nutri&ccedil;&atilde;o e Diet&eacute;tica &eacute; a ci&ecirc;ncia da forma como os alimentos e os nutrientes afectam a sa&uacute;de humana, o crescimento e a preven&ccedil;&atilde;o de doen&ccedil;as. Envolve a avalia&ccedil;&atilde;o das necessidades alimentares individuais e o desenvolvimento de planos de nutri&ccedil;&atilde;o personalizados para promover o bem-estar. Os dietistas aplicam conhecimentos baseados em provas para gerir problemas de sa&uacute;de como a diabetes, a obesidade, as doen&ccedil;as card&iacute;acas e os dist&uacute;rbios digestivos. Esta &aacute;rea enfatiza a import&acirc;ncia de uma alimenta&ccedil;&atilde;o equilibrada, da educa&ccedil;&atilde;o nutricional e de escolhas alimentares sustent&aacute;veis. Em &uacute;ltima an&aacute;lise, o seu objetivo &eacute; melhorar a qualidade de vida atrav&eacute;s de uma nutri&ccedil;&atilde;o &oacute;ptima e de pr&aacute;ticas de estilo de vida saud&aacute;veis.    <\/p>\t    <\/div>\n\t    <div class=\"action\">\n\t        <a href=\"https:\/\/medicalpointinternational.com\/departments-medical-point-international-hospital\/nutrition-and-dietetics\/\" class=\"cta-button cta-preset-1  \">Clica no Departamento<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23079c7c elementor-widget elementor-widget-heading\" data-id=\"23079c7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M&Eacute;DICOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a85646 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" 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class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-aleyna-sahillioglu\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-aleyna-sahillioglu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1024x732.jpg\" class=\"attachment-large size-large wp-image-49051\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1024x732.jpg 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-300x214.jpg 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-768x549.jpg 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics-1536x1098.jpg 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Aleyna-Yildirim-Nutrition-and-Dietetics.jpg 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Aleyna Sahillio&#287;lu \n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-49100 post-49100 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-batman\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-hazal-bagci\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-hazal-bagci\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1024x732.webp\" class=\"attachment-large size-large wp-image-49101\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/07\/medical_point_batman_hospital_rdn_hazal_bagci.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Hazal Ba&#287;c&#305; \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Batman<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-49095 post-49095 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-izmir\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-melike-yilmazturk\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-melike-yilmazturk\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1024x732.jpg\" class=\"attachment-large size-large wp-image-49096\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1024x732.jpg 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-300x214.jpg 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-768x549.jpg 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics-1536x1098.jpg 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/05\/MedicalPoint-International-Hospital-Rdn.-Melike-Yilmazturk-Nutrition-and-Dietetics.jpg 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Melike Y&#305;lmazt&uuml;rk \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-50982 post-50982 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-gaziantep\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-zisan-sobaci\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-zisan-sobaci\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1024x732.webp\" class=\"attachment-large size-large wp-image-73981\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2026\/05\/ZISAN_SOBACI_compressed.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Zi&#351;an Sobac&#305; \n\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Gaziantep<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52149\" class=\"elementor elementor-52149 elementor-1557 e-loop-item e-loop-item-51467 post-51467 page type-page status-publish has-post-thumbnail hentry category-nutricao-e-dietetica tag-hospital-medicalpoint-izmir\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"eael-wrapper-link-43d9b2b --eael-wrapper-link-tag\" href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-yaren-omur\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-43d9b2b\" class=\"elementor-element elementor-element-43d9b2b e-flex e-con-boxed e-con e-parent\" data-id=\"43d9b2b\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4610e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc4610e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medicalpointinternational.com\/pt-pt\/medicos\/rdn-yaren-omur\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1024x732.webp\" class=\"attachment-large size-large wp-image-51469\" alt=\"\" srcset=\"https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1024x732.webp 1024w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-300x214.webp 300w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-768x549.webp 768w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital-1536x1098.webp 1536w, https:\/\/medicalpointinternational.com\/wp-content\/uploads\/2025\/09\/rdn_yaren_omur_medicalpointinternational_hospital.webp 1652w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25306b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e25306b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRdn. Yaren &Ouml;m&uuml;r \t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3fee7 e-con-full e-flex e-con e-child\" data-id=\"ac3fee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea8ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ea8ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6554 elementor-widget elementor-widget-text-editor\" data-id=\"aff6554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Nutri&ccedil;&atilde;o e Diet&eacute;tica<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18a97a elementor-widget elementor-widget-text-editor\" data-id=\"b18a97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<i style=\"color:#D51016\" class=\"fas fa-map-marker-alt\"><\/i>  <span>Hospital MedicalPoint Izmir<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descobre os cuidados personalizados de gest\u00e3o de peso no MedicalPoint Hospital.<\/p>\n","protected":false},"author":3,"featured_media":51979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[679,710],"tags":[681],"class_list":["post-51978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-nutricao-e-dietetica-pt-pt","tag-blogue"],"_links":{"self":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/51978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=51978"}],"version-history":[{"count":7,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/51978\/revisions"}],"predecessor-version":[{"id":52995,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/posts\/51978\/revisions\/52995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/media\/51979"}],"wp:attachment":[{"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=51978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=51978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalpointinternational.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=51978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}